Recipes 100
Chilled Spring Green Juice
Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter. This
100 Year Lifestyle Recipes
March 1, 2023
Tag: turmeric
Recipes 100
Breakfast Bowl of Champions
Golden Turmeric Chia Seed Power Breakfast Pudding is the breakfast bowl of champions! Start your morning by tapping into omega-3 fatty acids through this delicious
Smita Daya
January 18, 2023
Recipes 100
Dreamy Broccoli Soup
This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the
Smita Daya
January 11, 2023
Recipes 100
Golden Turmeric Milk
With the warm days behind us and fall fast approaching you might find yourself heading to your local coffee shop on a more regular
Smita Daya
October 12, 2022
Detox Meals & Drinks
Super Cleansing Detox Broth
Surely it’s not news to you that vegetable broth is healthy. But do you know just how good for you it is? This Super
Karen Cortes
April 26, 2022
Fitness and Nutrition 100
Tumeric At Its Roots: Ode to Olena
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
Smita Daya
March 23, 2022
Recipes 100
Refreshing Citrus Pineapple Drink
Pull out your fancy glasses and get ready to party! This Refreshing Citrus Pineapple Drink will turn your kitchen counter or patio table into
Dr. Eric Plasker
January 4, 2022
Vegan
Indian Spiced Lentil Stew with Rice
Indian Spiced Lentil Stew with Rice is a type of dal or curried lentil dish that is a staple in Indian cuisine. There are a
100 Year Lifestyle
June 15, 2021
Recipes 100
Super-Healthy Ayurvedic Khichadi
Khichadi is commonly referred to as an Indian “comfort food” rooted by tradition. Simple in it’s a porridge-like blend of beans and rice, khichadi is
Smita Daya
March 21, 2021
Recipes 100
Mung Bean and Kale Soup Recipe
Green Mung Beans are nutritional powerhouses! Mung beans are a type of small, green legume in the same plant family as peas and lentils. They
Smita Daya
February 1, 2020