Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk
Life happens. No matter how careful you are and how well you plan, accidents happen. The healthier you are going into an accident, the healthier
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now. The effects of head
By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational
10. The time that you need your spine the most will be the time that it will tend to give out on you. If you
School is about to begin. That means it is time to get your kids back on track. It means that families are gearing
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. Sometimes the intensity of our training activities puts added
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune
Today, people very young to very old are suffering from what we call smartphone syndrome. Smartphones have taken over our lives and we
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire
If you are a man and you are reading this article, then I am glad we got your attention. The term “man up” is the
Passion is the hallmark of a life well-lived. In the case of Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC,
Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
You may not realize it, however, your posture, growth, and healthy emotions are all connected. How? By your spine. Your spine is the
Lifetime effects of birth trauma need to be understood and dealt with. When the neck is affected during birth, serious injuries occur that
The Ultimate Health Care Technology requires no batteries or electricity of any kind. It adapts to changes in weather, food intake, stress levels, and
