Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But with
Dr. Eric Plasker
March 7, 2023
Tag: spine
Brain, Nervous System
The Brain-Body Connection
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active,
Dr. Eric Plasker
January 26, 2023
Brain, Nervous System
How Well Do You Know Your Neck?
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s
Dr. Eric Plasker
January 15, 2023
Chiropractic
The Hidden Effects of Head Injuries
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now. The effects of head
Dr. Eric Plasker
November 7, 2022
Brain, Nervous System
Nervous System Facts
By now you’ve ready “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
Dr. Eric Plasker
October 9, 2022
Performance 100
Why Recurring Injuries Recur
Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational activities,
Dr. Eric Plasker
April 25, 2022
Chiropractic
Top 10 Reasons To Get Your Spine Checked
10. The time that you need your spine the most will be the time that it will tend to give out on you. If you
Dr. Eric Plasker
April 21, 2022
Parenting 100
Get Your Kids Back on Track
School is about to begin. That means it is time to get your kids back on track. It means that families are gearing up for
Dr. Eric Plasker
April 20, 2022
Performance 100
Tennis Players and Chiropractic
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will
Dr. Eric Plasker
April 18, 2022
Lifestyle 100
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
Dr. Eric Plasker
December 1, 2021
Performance 100
Get Your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Dr. Eric Plasker
September 18, 2021
Performance 100
Run Faster, Jump Higher, Recover Quicker
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. As the intensity of our training activities puts added
Dr. Daniel Kimbley
August 3, 2021
Chiropractic
The Benefits of Lifestyle Care
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune
Dr. Eric Plasker
April 25, 2021
Technology 100
Smartphone Syndrome
Today, people very young to very old are suffering from what we call smartphone syndrome. Smartphones have taken over our lives and we can’t imagine
Dr. Eric Plasker
April 21, 2021
Performance 100
100% for 100 Years
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire
Dr. Eric Plasker
January 5, 2021
Lifestyle Care Continuum
Man Up, Stand Strong
If you are a man and you are reading this article, then I am glad we got your attention. The term “man up” is the
100 Year Lifestyle
December 4, 2020
Leadership 100
Handstand Happiness
Passion is the hallmark of a life well-lived. In the case of Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC, and a
Dr. Debra Bell
July 19, 2020
Work 100
Sitting Solutions
Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead
Dr. Eric Plasker
June 5, 2020
Lifestyle 100
Lifestyle Renovation in 3 Easy Steps
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,
Dr. Josh Handt
April 25, 2020
Performance 100
The Foundation of Flexibility
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
Dr. Eric Plasker
April 20, 2020
Family 100
Posture, Growth, and Healthy Emotions
You may not realize it, however, your posture, growth, and healthy emotions are all connected. How? By your spine. Your spine is the structural
Dr. Eric Plasker
April 18, 2020
Pregnancy and Childbirth
Lifetime Effects of Birth Trauma
Lifetime effects of birth trauma need to be understood and dealt with. When the neck is affected during birth, serious injuries occur that can affect
Dr. Eric Plasker
January 27, 2020
Chiropractic
Ultimate Health Care Technology
The Ultimate Health Care Technology requires no batteries or electricity of any kind. It adapts to changes in weather, food intake, stress levels, and
Dr. Eric Plasker
January 13, 2020