Fitness and Nutrition 100
Sick, Fit People
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
Dr. Daniel Kimbley
June 27, 2022
Category: Lifestyle 100
Environment 100
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Dr. Eric Plasker
June 26, 2022
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how
Dr. Robert Cummins
June 18, 2022
Longevity
Valley of Longevity
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have
Dr. Eric Plasker
June 14, 2022
Fitness and Nutrition 100
A Month of Infinite Possibilities
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern
Dr. Eric Plasker
June 5, 2022
Lifestyle 100
The 100-Year-Old Woman Who Died At 82
This is an interesting story of the 100-year-old woman who died at 82. When she was conceived, just like you, 23 chromosomes from
Dr. Eric Plasker
June 5, 2022
100 Year Stories
Floored!
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have
Dr. Eric Plasker
June 2, 2022
Longevity
US Longevity Hotspot
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this
Dr. Eric Plasker
May 26, 2022
Travel 100
A Dementia-Free Blue Zone
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
Dr. Eric Plasker
May 19, 2022
100 Year Stories
Nonagenarians – Soon To Be Centenarians
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years
Dr. Eric Plasker
May 17, 2022
Travel 100
Lovely Beaches & Highest Number of Centenarians
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one
Dr. Eric Plasker
May 12, 2022
Travel 100
The Island of Centenarians
Kane Tanaka, the worlds oldest living person, died at 119 on April 19, 2022, in Fukuoka in western Japan. Had she been living
Dr. Eric Plasker
May 5, 2022
Finance 100
Live for Today or Plan for Tomorrow
It’s an age old dilemma. What do you do? Live for today or plan for tomorrow? People the world over have struggled to
Dr. Eric Plasker
May 1, 2022
100 Year Stories
Tennis Anyone?
Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy
Dr. Eric Plasker
April 26, 2022
Performance 100
Why Recurring Injuries Recur
Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational
Dr. Eric Plasker
April 25, 2022
Change Your Life
Eliminate Destructive Habit Patterns
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if
Dr. Eric Plasker
April 21, 2022
Leadership 100
Anti-Aging and Activism
Most people don’t think the terms anti-aging and activism necessarily go together. But they do. We are the first generation in history that
Dr. Eric Plasker
April 21, 2022
Change Your Life
From Complacency to Passion
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence.
Dr. Eric Plasker
April 21, 2022
Lifestyle 100
10 Tips for Better Sleep
It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do
Dr. Eric Plasker
April 21, 2022
Quality Time 100
Four Healthy Holiday Tips
If you, your family, and your friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without
Dr. Eric Plasker
April 20, 2022
Quality Time 100
Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
Dr. Eric Plasker
April 20, 2022
Quality Time 100
Timing is Everything
Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours
Dr. Eric Plasker
April 20, 2022
Mindfulness 100
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Dr. Adam Coats
April 18, 2022
Performance 100
Tennis Players and Chiropractic
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and
Dr. Eric Plasker
April 18, 2022
Fitness and Nutrition 100
The Healing Season of Ayurveda
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your
Smita Daya
March 27, 2022
Fitness and Nutrition 100
Turmeric At Its Roots: Ode to Olena
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
Smita Daya
March 23, 2022
Fitness and Nutrition 100
Why is Olive Oil So Good for You?
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called
Smita Daya
February 28, 2022
Fitness and Nutrition 100
8 Benefits of Olive Oil for Children
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your
Smita Daya
February 9, 2022
Quality Time 100
Life Isn’t About Checklists
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities
Dr. Eric Plasker
January 16, 2022
Lifestyle 100
The Three Life-Changing Principles
The Three Life-Changing Principles of the 100 Year Lifestyle will empower you to make the changes you know you need to make, and then make
Dr. Eric Plasker
January 1, 2022