Featured
This Article Doesn’t Apply to You
Hopefully, this article doesn’t apply to you. You aren’t someone who spends too much time commuting to a high stress job where you
Dr. Eric Plasker
August 18, 2024
Category: Lifestyle 100
Featured
The Best Time to Plant a Tree
Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,
Dr. Eric Plasker
August 11, 2024
Featured
Where Our Happiness Lies
Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is
Dr. Eric Plasker
August 11, 2024
Featured
Toxic Productivity
We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is
Dr. Eric Plasker
July 21, 2024
Environment 100
Summer Tips to Protect Your Eyes
Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays
Dr. Eric Plasker
July 14, 2024
Featured
Decisions! Decisions!
Decisions! Decisions! It’s a humorous phrase used when someone is having difficulty making a decision, often about something relatively unimportant. However, the fact
Dr. Eric Plasker
June 23, 2024
Featured
Thriving After Adversity: Post-Traumatic Growth
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
Dr. Eric Plasker
June 9, 2024
Featured
Cedar Rapids’ 100 Year Lifestyle® Chiropractors
For generations, families in and around Cedar Rapids have been calling Spinal Corrective Center P.C. – Chiropractic for Pediatric Development and Adult Health,
Dr. Eric Plasker
May 19, 2024
Featured
Build Habits Better
A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that
Dr. Eric Plasker
May 12, 2024
Featured
Do Not Disturb
Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered
Dr. Eric Plasker
May 5, 2024
Featured
No Sweat
Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could
Dr. Eric Plasker
April 21, 2024
Featured
Take A Breath
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
Dr. Eric Plasker
April 14, 2024
100 Year Stories
Living at 100%
Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine
100 Year Lifestyle®
April 11, 2024
Featured
What’s Your Zone?
We’re hearing a great deal about the blue zones these days. In case you haven’t heard, blue zones are places identified by Dan
Dr. Eric Plasker
March 24, 2024
Featured
Curiosity Killed the Cat…
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
Dr. Eric Plasker
March 3, 2024
Featured
Give it a Rest
Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,
100 Year Lifestyle®
February 25, 2024
100 Year Stories
First Lady of Fitness
She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,
100 Year Lifestyle®
February 22, 2024
Featured
Living Color
We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as
Dr. Eric Plasker
February 4, 2024
100 Year Stories
Singapore – The 6th Blue Zone
Singapore is the latest country to be named a blue zone. The sixth blue zone is the latest and only new one to
100 Year Lifestyle®
December 28, 2023
Featured
Living Your Best 100 Year Lifestyle®
The New Year is almost here. As we look forward to the possibilities of what can be, and what we’d like to be,
Dr. Eric Plasker
December 24, 2023
Brain, Nervous System
Most Alzheimer’s Cases are Preventable
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
Dr. Eric Plasker
December 17, 2023
Environment 100
Do One Hard Thing
We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing
Dr. Eric Plasker
December 10, 2023
Featured
Persistence High
Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or
Dr. Eric Plasker
October 29, 2023
Featured
Get a Grip
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
Dr. Eric Plasker
October 22, 2023
Change Your Life
Inherently Good
Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to
John Ohm
September 5, 2023
100 Year Stories
It’s Your Choice
According to nonagenarian Joy Ryan, “It’s your choice whether you’re going to have a grumpy day or a sunny day. So smile at
Dr. Eric Plasker
July 20, 2023
Health Care 100
Saunas Are a Hot Topic
Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland
Dr. Eric Plasker
July 11, 2023
Environment 100
Sunscreen Safety
With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists,
Dr. Eric Plasker
July 4, 2023
Featured
The Healthiest Team Always Wins
I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it takes to
Dr. Eric Plasker
June 27, 2023
Health Care 100
Lose Your Cool or Stay Cool?
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
Dr. Eric Plasker
June 20, 2023
