We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not.
It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us
In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?
Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human
A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that
The 100 Year Lifestyle® is excited to announce the growth of our reach! As part of our commitment to empower people with the
The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are
by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent
Life inevitably includes pain. Although this is a universal truth, most of us learn this lesson over time through personal experiences during the
We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the
Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of
Do you think the importance of a healthy lifestyle is a modern trend? Well, think again. The idea that nourishing the body, mind,
Imagine visiting the pharmacy, not for pills but for a dose of personally prescribed poetry. This is the unique offering of the Poetry
Starting over, in any circumstance and at any age, can bring up feelings of intense anger and fear. Leaving familiarity and comfort behind, life
The long nights, cold weather, and repetitive routines of the winter months can often amplify any feeling of disconnection we might have. After
Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy
Have you ever been on the receiving end of the phrase, “You ask too many questions.” Some of us have, most of us
Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal at
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when your favorite song
The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4
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