Featured
Perceptions, Practices, and Potential
What would our potential be if we were raised differently, not told what we are and aren’t capable of, what our inherent limitations
Dr. Eric Plasker
October 12, 2025
Category: Fitness and Nutrition 100
Chiropractic
Lifting
Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could
Dr. Eric Plasker
September 21, 2025
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand
Dr. Eric Plasker
August 21, 2025
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 13, 2025
Featured
Weekend Warriors Take Heart
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
Dr. Eric Plasker
October 20, 2024
100 Year Stories
What’s Possible
When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled
100 Year Lifestyle®
October 2, 2024
100 Year Stories
First Lady of Fitness
She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,
100 Year Lifestyle®
February 22, 2024
Featured
Persistence High
Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or
Dr. Eric Plasker
October 29, 2023
Featured
Get a Grip
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
Dr. Eric Plasker
October 22, 2023
Fitness and Nutrition 100
Muscles Matter!
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Dr. Eric Plasker
June 13, 2023
Environment 100
Dirty Dozen and Clean 15
Each year our friends at the Environmental Working Group (EWG) put out a list of the Dirty Dozen and Clean 15. Never heard
Dr. Eric Plasker
June 6, 2023
Featured
Benefits of Intermittent Fasting
Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad
Dr. Eric Plasker
May 21, 2023
Environment 100
The Science Behind Earthing
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or
Dr. Eric Plasker
March 14, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Dr. Eric Plasker
March 7, 2023
Featured
For the Love of Chocolate
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February
Dr. Eric Plasker
February 12, 2023
100 Year Stories
Death of the Blue Zones
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the [b]lue
Dr. Eric Plasker
November 17, 2022
Fitness and Nutrition 100
Fruits and Vegetables You Haven’t Tried
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100
100 Year Lifestyle®
November 7, 2022
100 Year Stories
Diving Into the Record Books
Making 701 scuba dives during your lifetime is an accomplishment. Making your 702nd dive at 100 years old and counting puts you in
Dr. Eric Plasker
October 13, 2022
Featured
Magnesium Extraordinaire – Part 1
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role
100 Year Lifestyle®
October 8, 2022
Fitness and Nutrition 100
Healthy After School Snacks for Kids
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from
100 Year Lifestyle®
October 3, 2022
Fitness and Nutrition 100
Just SAD
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select
Dr. Eric Plasker
August 11, 2022
100 Year Stories
The Very Best Years of My Life
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s
Dr. Eric Plasker
August 11, 2022
Fitness and Nutrition 100
Organic and Biodynamic
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was
Dr. Eric Plasker
August 8, 2022
Fitness and Nutrition 100
Sick, Fit People
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
Dr. Daniel Kimbley
June 27, 2022
Fitness and Nutrition 100
A Month of Infinite Possibilities
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern
Dr. Eric Plasker
June 5, 2022
100 Year Stories
Floored!
The blue zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have
Dr. Eric Plasker
June 2, 2022
Fitness and Nutrition 100
The Healing Season of Ayurveda
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your
100 Year Lifestyle®
March 27, 2022
Fitness and Nutrition 100
Turmeric At Its Roots: Ode to Olena
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
100 Year Lifestyle®
March 23, 2022
Fitness and Nutrition 100
Why is Olive Oil So Good for You?
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called
100 Year Lifestyle®
February 28, 2022
Fitness and Nutrition 100
8 Benefits of Olive Oil for Children
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your
100 Year Lifestyle®
February 9, 2022
