Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 13, 2025
Category: Longevity
Environment 100
Spicy Food and Longevity
Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If
Dr. Eric Plasker
August 7, 2025
Featured
Longevity Isn’t a Number, It’s a Direction
When we talk about healthy longevity most of us have a number in mind. We think 80, 90, 100, or more is possible
Dr. Eric Plasker
July 27, 2025
Featured
Mid-Year Longevity Check-In: How Are You Aging?
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
Dr. Eric Plasker
June 22, 2025
Featured
Vitality Is Health
For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they
Dr. Eric Plasker
June 15, 2025
Family 100
Men’s Health – 100 Year LifestyleⓇ Strategies for Men at Every Age
June is Men’s Health Awareness month. That means it’s time to honestly take a look at what you are doing to ensure your healthy
Dr. Eric Plasker
June 8, 2025
Chiropractic
At the Core of Yes You Can
If you think there’s something you can’t do just because of your age, Jerry Leo is here to tell you yes, you can.
Dr. Eric Plasker
May 28, 2025
Featured
Lifestyle vs. Genetics
It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? How many
Dr. Eric Plasker
May 25, 2025
100 Year Stories
The Centenarian Surge
Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.
Dr. Eric Plasker
May 18, 2025
100 Year Stories
Skinship: The Power of Physical Touch
Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human
Dr. Eric Plasker
May 7, 2025
100 Year Stories
The Art of Balance
Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they
Dr. Eric Plasker
April 23, 2025
100 Year Stories
From Anti-Aging to Healthy Longevity
You might not have noticed the shift yet, but it’s already happening all around you. It is actually a revolution about how the
Dr. Eric Plasker
April 16, 2025
Featured
Villa Petriolo – A Tuscan Legacy
by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent
Daniele Nannetti
April 6, 2025
Change Your Life
Asked and Answered
At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal philosophy that would, no
100 Year Lifestyle
March 5, 2025
Chiropractic
What Scientists Still Don’t Fully Understand
It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young
Dr. Eric Plasker
February 23, 2025
100 Year Stories
Gratitude
Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy
Dr. Eric Plasker
February 5, 2025
Chiropractic
Chiropractic Serves the Life Force
2025 is here. While life as most of us know it continues to be fast-paced, each passing year seems to double down on
Dr. Gene Cretsinger
February 2, 2025
Chiropractic
Pharmaceutical Immortality?
Today everyone, everywhere is obsessed with longevity. Billionaires and biotech pioneers alike are racing to create life-extending pills which promise decades more life
Dr. Eric Plasker
January 19, 2025
Food & Recipes 100
What You Don’t Know About Sardines
No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word
100 Year Lifestyle Recipes
December 19, 2024
100 Year Stories
Do It Anyway
As we age, society often sends subtle (and sometimes not-so-subtle) messages about what is “appropriate” for certain life stages. You might hear that
100 Year Lifestyle
December 11, 2024
Featured
Longevity Economy
The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global
Dr. Eric Plasker
September 1, 2024
Featured
The Best Time to Plant a Tree
Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,
Dr. Eric Plasker
August 11, 2024
Featured
The Long and Short of Telomeres
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres.
Dr. Eric Plasker
June 30, 2024
Featured
When Does Old Age Begin?
Society as a whole has begun to ask the question – when does old age begin? In a world that has long been
Dr. Eric Plasker
June 2, 2024
100 Year Stories
Rants, Raves, & Reflections of a Renaissance Woman
Gloria Jaroff is a Renaissance woman. She’s lovely, personable, brilliant, and highly accomplished. She’s got a great sense of humor, has led a
Dr. Eric Plasker
May 30, 2024
100 Year Stories
The Realm of Aging
In the realm of aging, there exists a select group of individuals who defy the odds and stand as living testaments to the
100 Year Lifestyle
May 16, 2024
Featured
Longevity Literacy
What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial
Dr. Eric Plasker
March 31, 2024
Featured
What’s Your Zone?
We’re hearing a great deal about the blue zones these days. In case you haven’t heard, blue zones are places identified by Dan
Dr. Eric Plasker
March 24, 2024
100 Year Stories
Dive In
Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World
100 Year Lifestyle
March 7, 2024
100 Year Stories
You Could Be a Centenarian
If you’ve been reading The 100 Year Lifestyle stories about centenarians, nonagenarians, and supercentenarians, you have probably noticed that very few of these
100 Year Lifestyle
January 25, 2024