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If you knew you'd live to 100, how would you change your life today?

Category: Chiropractic

100 Year Stories

Do It Anyway

    As we age, society often sends subtle (and sometimes not-so-subtle) messages about what is “appropriate” for certain life stages. You might hear that

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Chiropractic

Saving Lives and Money

    The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a

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Family 100

Parents and 100 Year Decisions

    Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As

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Featured

Limber for Life

    We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your

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Chiropractic

Stress Can Ruin Your Day

    Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant

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Featured

Longevity Economy

    The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global

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Featured

The Best Time to Plant a Tree

    Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,

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Featured

That’s NEAT!

    NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day

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Chiropractic

Taking the Road Less Traveled

        Taking the road less traveled is never easy. It requires determination, courage, and a deep commitment to follow your dreams. Ask

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Chiropractic

Lionhearted Mother

    Lionhearted Mother The fear of failure is a pressing issue, and when it is present, it weighs down every aspect of life. It

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Chiropractic

A Legacy of Healing

    In the world of chiropractic care, few families are as known for their heritage and commitment as the Stucky family. Hailing from this

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100 Year Stories

The Realm of Aging

    In the realm of aging, there exists a select group of individuals who defy the odds and stand as living testaments to the

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Chiropractic

The Brain, Spine, and Gravity

    If you think that bodybuilders don’t need healthy brains and chess master’s don’t need strong spines, you’re wrong. In fact, in 1981, neurologist

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Featured

No Sweat

    Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could

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Featured

Longevity Literacy

      What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial

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Featured

What’s Your Zone?

    We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan

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Chiropractic

The Body Adapts

      The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and

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100 Year Stories

Dive In

    Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World

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Chiropractic

The Power That Heals The Body

    Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness

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Chiropractic

A Prescription Drug Solution

      The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities,

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100 Year Stories

You Could Be a Centenarian

    If you’ve been reading The 100 Year Lifestyle stories about centenarians, nonagenarians, and supercentenarians, you have probably noticed that very few of these

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