In October, Dr. Eric Plasker, founder of The 100 Year Lifestyle, was named Chiropractor of the Year by Life University. There were literally
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a topic
If you talk to Bobbie West, she’ll tell you she feels good at 107 years old! Her vision is poor, and she doesn’t
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong
Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as
Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And
Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is about understanding the
Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines off-label prescribing as “when a
Has your child been traumatized? Here are three questions to help a child identify and heal from traumatic shocks. What, exactly, is trauma? For
There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract
Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a
Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection
When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, showing her the
I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it takes to
Ruth Slenczynska is the pianist believed to be Rachmaninov’s last living student. She began playing the piano at the age of 4. Impressive. She just
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get
Dr. Gladys McGarey just turned 102 and had her 10th book published. The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at
Three months before her 100th birthday, Annie Duplock, former circus worker, checked an item off her bucket list. She took center stage at the Zippos
Vincent Dransfield drives himself when he runs his errands. He cooks for himself, does his own chores, and walks between the basement, first, and
Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and
Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you
