Don’t Stop Flossing
Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these
Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these
Nonagenarians and centenarians living in the Blue Zones all have several things in common, including their shared hobby. According to Dan Buettner, author
Life happens. No matter how careful you are and how well you plan, accidents happen. The healthier you are going into an accident, the healthier
Earl Mallinger has been involved in harvests since the age of 3 or 4. That puts him at 100 harvests and counting. Earl is 105,
Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around creative powerhouse” began dancing 90 years
It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain
Jean Bailey, 102, has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others four times a week in
Spring is in the air and kids and adults alike are excited to get outside! Unfortunately, that also means spring sports injuries, many
Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their
Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.” Known as “Birdman” to his
We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The
So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined
Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or
There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according
When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is
Sister Jean Dolores Schmidt is truly one of a kind. She’s a 103-year-old nun who wakes up at 5 a.m. and starts her day
Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years old, he
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It
Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a
“I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense of humor that has been passed down
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources
The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among young
If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on the field
Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by