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If you knew you'd live to 100, how would you change your life today?

Category: Chiropractic

100 Year Stories

Just Smile

When asked about his life, Angelo Capritta says, “I just smile about all the different things that happened to me.” At 100 years old, this

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Chiropractic

Healthspan vs Lifespan

  As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk

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Featured

Fighting Off Infections

  A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that

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100 Year Stories

Instagram’s Dancing Nana

  On Instagram she’s known as the dancing nana. Whether she’s doing the tush push at a family wedding or tap dancing at a local

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Family 100

Get a Pet, Live Longer

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life

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Health Care 100

Don’t Stop Flossing

  Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these

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Environment 100

Gardening – The Longevity Hobby

    Nonagenarians and centenarians living in the Blue Zones all have several things in common, including their shared hobby. According to Dan Buettner, author

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100 Year Stories

100 Harvests and Counting

Earl Mallinger has been involved in harvests since the age of 3 or 4. That puts him at 100 harvests and counting. Earl is 105,

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100 Year Stories

Dancing Through Life

    Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around creative powerhouse” began dancing 90 years

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Brain, Nervous System

Brain Food

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain

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100 Year Stories

She’s Got the Moves

  Jean Bailey, 102,  has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others four times a week in

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Fitness

Spring Sports Injuries

    Spring is in the air and kids and adults alike are excited to get outside! Unfortunately, that also means spring sports injuries, many

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100 Year Stories

The Wisdom of 100 Centenarians

    Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their

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Fitness

Art Form and Sport

    Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.”  Known as “Birdman” to his

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Featured

Drink Up!

    We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The

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100 Year Stories

Service Above Self

    So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how

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Fitness

The Wim Hof Way

    At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,

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Environment 100

Social Habits and Life Spans

  The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined

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Environment 100

The Science Behind Earthing

  Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or

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Featured

Super Depressing

  There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according

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100 Year Stories

Not Like a Lot of People

  When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of

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Change Your Life

Our Shared Future?

  According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is

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100 Year Stories

Still Motivated, Still Curious

  Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years old, he

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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Featured

The Core of Your Core

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It

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100 Year Stories

A Story to Tell

  Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a

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