We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain health. But the latest research
In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether
As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body
The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow,
Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually
In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364
We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not.
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the
If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey
You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by
It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young
Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts.
The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres.
Defining The 100 Year Lifestyle® is important. The current generations of seniors and super seniors were blindsided by their extended life. While many
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness
The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities,
There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main
The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID,
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has
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