If you knew you'd live to 100, how would you change your life today?

Category: Health Care 100

100 Year Stories

Play Ball!

Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and

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100 Year Stories

Record-Breaking Grandmother

Do you struggle to find the motivation to exercise?  Or, do you jump out of bed every morning ready to grab your shoes and go

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Chiropractic

Hope and Healing

We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good

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100 Year Stories

100 and Fabulous!

Ferne Ullstead told her children years ago that she had no interest in living to be 100. Despite that statement, on April 30th, family and

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100 Year Stories

100:100 is Your Birthright

Living at 100%—your healthiest, best life possible一for 100 years or more is a basic principle of The 100 Year Lifestyle. We say that your healthy,

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100 Year Stories

Smile! You’ll Live Longer!

Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with a new

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100 Year Stories

Hitting the Road in Italy!

Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young

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100 Year Stories

Flying High and Healthy

If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel.

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100 Year Stories

The Road Less Traveled

              Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s

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100 Year Stories

Love of Dance

There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous

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100 Year Stories

Out of Barren Land a Flower Grew

  Living 100:100, at 100% for 100 years or more isn’t about perfection. People who live long, healthy lives often have created their health, strength,

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Longevity

Valley of Longevity

The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim

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Dr. Plasker poem
100 Year Lifestyle Essentials

Defining The 100 Year Lifestyle

Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of them

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suicide medicine
Medicine

Suicide In The Medicine Chest

Suicide is in the news and in more medicine chests than ever. Sadly celebrities, veterans, and ordinary people are taking their own lives at an

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100 Year Stories

Follow That Grasshopper

If you have ever heard the term “health spa,” likely  you have heard the names Rancho La Puerta and Golden Door. Both created an international

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100 Year Stories

Getting Better with Age

  At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet

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100 Year Stories

Floored!

The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into

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100 Year Stories

He Still Steps Up

We often talk about the many benefits of living your 100 Year Lifestyle. Among those benefits is the impact you can have with those many

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innate
100 Year Stories

Innate Life Expectancy

Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting

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Longevity

US Longevity Hotspot

If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is

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Bullseye on a Mountaintop
100 Year Stories

In It to Win It

At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win

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