Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being truthful—to
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s quite a
Studying and becoming a neurologist is a tremendous achievement. Becoming the chief of neurology for the Atlantic fleet during the Korean war was a
100 year old takes 100 mile walk of gratitude. What?! Tom Hennessy is an amazing man. He’s 100 years old. Over several months he walked
Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and
Do you struggle to find the motivation to exercise? Or, do you jump out of bed every morning ready to grab your shoes and go
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good
Ferne Ullstead told her children years ago that she had no interest in living to be 100. Despite that statement, on April 30th, family and
Living at 100%—your healthiest, best life possible一for 100 years or more is a basic principle of The 100 Year Lifestyle. We say that your healthy,
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with a new
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young
If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel.
People seek lifestyle chiropractic care because it works. The question is, why do medical conditions respond to chiropractic? Why Come In? Many adults come in
Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous
Living 100:100, at 100% for 100 years or more isn’t about perfection. People who live long, healthy lives often have created their health, strength,
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim
Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of them
Suicide is in the news and in more medicine chests than ever. Sadly celebrities, veterans, and ordinary people are taking their own lives at an
If you have ever heard the term “health spa,” likely you have heard the names Rancho La Puerta and Golden Door. Both created an international
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
“How are you?” is a common question we use to engage with another person when we meet on the street, at work, in school, or
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into
We often talk about the many benefits of living your 100 Year Lifestyle. Among those benefits is the impact you can have with those many
Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Have you ever heard of medically unknown symptoms (MUS)? If you go to a general medical practitioner for primary care instead of a chiropractor, you
At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years
