Looking for a change this winter? Craving something delicious but less filling? The subtle flavors of every ingredient come through in this Spiralized Sesame Vegetable
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the
Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100 Year Lifestyle
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on restoring
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from candy to
There is nothing better than a good steak. Unless you’re having a Broiled Steak with Shiitake Mushroom Sauce. Mushrooms and beef were made to go
The chiropractic profession is booming as it celebrates its 127th birthday on September 18, 2022. Both the care and trust have become the first choice
If you enjoy sitting and watching the cars drive by, odds are that you see large number of Chevrolets, or Chevys. Chevrolet is one of
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home? Or are
Are you looking to try something new for the holidays this year? Turkeys, butter and other dairy products are so outdated–why not ditch them? This
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us. Around the
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and
While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and members of
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our time. We
Animals and Their Longevity Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to
Delicious Lemon-Pepper Salmon Bake is a party dish that takes no time to prepare. It’s a fancy meal that you can serve and enjoy any
Just the mere mention of Filet Mignon with Caramelized Onions starts people’s mouths watering. This recipe takes this never miss favorite up another notch with
Indian Spiced Lentil Stew with Rice is a type of dal or curried lentil dish that is a staple in Indian cuisine. There are a
Don’t let the name fool you. This Fat Flush & Detox Salad is as delicious as it is good for you. Make sure not to
Cucumber and Avocado Salad with Creamy Spiced Peanut Sauce is a mouthful in more ways than one! Simple to make. Beautiful to serve. Easy
Want to have a delicious cut of beef and get your veggies at the same time? Super Cleansing Avocado-Kale Salad with Grilled Lime Steak is
Love salmon but don’t have time to fire up the grill? No worries! This Pan-Seared Lemon-Chili Salmon with Peppers & Potatoes happens in minutes, right
Chicken just got a whole lot more interesting! Stir-Fried Chicken with Cashew Nuts will taste like you stopped at your favorite Chinese restaurant on
Spiced Chicken Dinner Bowl with Tahini Dressing puts an exotic island twist on grilled chicken. Between the sweetness of the pineapple, the creaminess of the
Tacos are one of the most popular foods on the planet. And versatile. Black Bean Mash Whole-Wheat Tacos are proof that tasty tacos are filled
It’s the Scotch bonnet pepper that puts the hot in this Hot and Creamy Pepper Pot Stew! Luckily, the coconut milk, coconut cream, and other
This recipe for Grilled Burritos with Salsa Crema takes everything you think of when you think of burritos up a notch! You’ll never settle for
