If you knew you'd live to 100, how would you change your life today?

Author: 100 Year Lifestyle

world recycling month
Environment 100

National Recycling Month

Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the

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Brain, Nervous System

Alzheimer’s Disease and Insights

Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and

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vegan holiday mean options
Recipes 100

Vegan Holiday Dinner Options

Are you looking to try something new for the holidays this year? Turkeys, butter and other dairy products are so outdated–why not ditch them? This

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hand holding a tiny globe against mountains
Travel 100

Benefits of Travel

As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television

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Change Your Life

10 Healthy Morning Routines

How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed

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Change Your Life

10 Healthy Nighttime Routines

Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and

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The Vaping Epidemic
Health Care 100

The Vaping Epidemic

While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and members of

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turtle catching a frisbee athletic and active
Environment 100

And the Tortoise Won the Race

Animals and Their Longevity Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to

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Detox Meals & Drinks

Fat Flush & Detox Salad

Don’t let the name fool you. This Fat Flush & Detox Salad is as delicious as it is good for you.  Make sure not to

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Paleo

Hot & Creamy Pepper Pot Stew

It’s the Scotch bonnet pepper that puts the hot in this Hot and Creamy Pepper Pot Stew! Luckily, the coconut milk, coconut cream, and other

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