Featured
Patience
Interestingly, there are a mountain of both quotes and jokes about patience. Just so we’re on the same page, Cambridge Dictionary defines patience
Dr. Eric Plasker
October 19, 2025
Author: Dr. Eric Plasker
Food & Recipes 100
No Escaping
To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.
Dr. Eric Plasker
October 16, 2025
Lifestyle 100
The Power of Kindness
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Dr. Eric Plasker
October 15, 2025
Featured
Perceptions, Practices, and Potential
What would our potential be if we were raised differently, not told what we are and aren’t capable of, what our inherent limitations
Dr. Eric Plasker
October 12, 2025
Family 100
Get a Pet, Live Longer
Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life
Dr. Eric Plasker
October 8, 2025
Brain, Nervous System
Are Americans Growing Smarter?
We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain health. But the latest research
Dr. Eric Plasker
October 5, 2025
Detox Meals & Drinks
Cleansing Vegetable Soup with Avocado
One look at the ingredients in this Cleansing Vegetable Soup with Avocado and you know it’s healthy. But, if you skip the garnish, the
Dr. Eric Plasker
October 2, 2025
Change Your Life
A Common-Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live an active,
Dr. Eric Plasker
October 1, 2025
Featured
Are You Compromising With Yourself?
We’ve all been taught that compromise is a good thing. And yes, that’s generally right. Compromising with the people in your life can create
Dr. Eric Plasker
September 28, 2025
100 Year Lifestyle Essentials
Longevity Industrial Complex
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
Dr. Eric Plasker
September 24, 2025
Chiropractic
Lifting
Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could
Dr. Eric Plasker
September 21, 2025
Featured
Quick Fixes vs. Real Solutions
In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether
Dr. Eric Plasker
September 14, 2025
Chiropractic
The 100 Year Lifestyle® Way, Chiropractic Care, and You!
At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of your life, for
Dr. Eric Plasker
September 10, 2025
Featured
Breakdown or Breakthrough?
Is your life more about breakdowns or breakthroughs? We tend to think of them as opposites, but actually they are two sides of
Dr. Eric Plasker
September 7, 2025
Leadership 100
No Regrets?
No regrets has become a mantra for many. There are t-shirts, emojis, the ever-popular tattoos, and many, many songs that reference living a
Dr. Eric Plasker
September 3, 2025
Chiropractic
September Reset
No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of
Dr. Eric Plasker
August 31, 2025
Parenting 100
Motherhood and Longevity
This Mother’s Day, as you reflect on the joys and benefits of being a mom, we’ve got something you should know that might
Dr. Eric Plasker
August 30, 2025
Family 100
Not Just Child’s Play
Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular
Dr. Eric Plasker
August 27, 2025
Chiropractic
Conventional Medicine Says…
As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body
Dr. Eric Plasker
August 24, 2025
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand
Dr. Eric Plasker
August 21, 2025
Chiropractic
A Must Read for Families
It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And
Dr. Eric Plasker
August 20, 2025
Featured
Loss of Confidence: The Real Costs
It’s not just in your head—and it’s not just about your job, your appearance, or your relationships. When confidence quietly slips away, it
Dr. Eric Plasker
August 17, 2025
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 13, 2025
Featured
Pill Popping Nation
The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7
Dr. Eric Plasker
August 10, 2025
Environment 100
Spicy Food and Longevity
Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If
Dr. Eric Plasker
August 7, 2025
Lifestyle 100
Your Healthy Longevity Makes You an Activist
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
Dr. Eric Plasker
August 6, 2025
100 Year Stories
The Best Kind of Inheritance
Forget about the family photos or summer home. The best kind of inheritance is the one that belongs to children of parents who
Dr. Eric Plasker
July 30, 2025
Featured
Longevity Isn’t a Number, It’s a Direction
When we talk about healthy longevity most of us have a number in mind. We think 80, 90, 100, or more is possible
Dr. Eric Plasker
July 27, 2025
Chiropractic
More Than a Game: Youth Sports & Collisions
As any parent can tell you, from the sidelines, youth sports look like pure energy and enthusiasm. The fact is that youth sports
Dr. Eric Plasker
July 20, 2025
Quality Time 100
Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
Dr. Eric Plasker
July 16, 2025
