If you knew you'd live to 100, how would you change your life today?

Tag: wellness

world recycling month
Environment 100

National Recycling Month

    Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans

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Assessments and Surveys

Calculate YOUR Longevity Potential

  Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These

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vegan holiday mean options
Food & Recipes 100

Vegan Holiday Dinner Options

Are you looking to try something new for the holidays this year? Turkeys, butter and other dairy products are so outdated–why not ditch them? This

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spending and saving money piggy bank
Finance 100

Spend Smart: Your Money-Saving Guide

    Wise investments increase your value and grow your wealth. Creating and following a financial plan doesn’t mean never spending a dime; quite the opposite,

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hand holding a tiny globe against mountains
Travel 100

Benefits of Travel

As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television

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woman drinking water
Lifestyle 100

Water, Water, Everywhere

Why is water important? Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it.

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figures playing soccer with the ball on their head
Health Care 100

Head Injuries from Sports

    The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than right now. Concussions and neck injuries

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new year, new you!
Lifestyle 100

New Year, New You!

New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy

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