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Tag: olive oil

Organic Food and Farming

Nutty Avocado & Strawberry Salad

This Nutty Avocado and Strawberry Salad is the perfect combination of everything fresh from the garden that you love! With strawberries for sweetness, walnuts for

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Recipes 100

Healthy Chicken Bowl

Americans eat more chicken than any other country in the world. So it’s not a surprise that we’re also always on the lookout for tasty

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Recipes 100

Dreamy Broccoli Soup

This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the

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Recipes 100

Mung Bean and Sweet Potato Burger

  Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different

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Vegan

The Best Ever Vegetable Stock

  Good vegetable stock is hard to find. However, you can look no further. You’ve just found The Best Ever Vegetable Stock. Don’t believe me?

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Recipes 100

Citrus Grilled Pork Tenderloin

  Just saying citrus grilled pork tenderloin makes your mouth water. The tenderloin is one of the leanest and tenderest cuts of meat you can

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The 100 year lifestyle Olives on a branch
Fitness and Nutrition 100

Why is Olive Oil So Good for You?

Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called flavonoid polyphenols,

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Recipes 100

Healthier Chicken Cacciatore  

  This recipe for Healthier Chicken Cacciatore is Italian comfort food at it’s finest. No skimping on flavor, yet no need for guilt. This dish

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Recipes 100

Spiced Nutty-Stuffed Pumpkins

  Think whole pumpkins are just for Jack-o’-lantern’s or centerpieces? Think again. Pumpkin doesn’t just come in a can and it isn’t just good for

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Fitness and Nutrition 100

Ayurvedic Basics of Oil Pulling

Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The oil

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The 100 year lifestyle
Fitness and Nutrition 100

Olive Oil and Digestion

Adding Extra Virgin Olive Oil to your breakfast can aid in digestion.  Many of us have heard that there are benefits to eating the Mediterranean

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