Vegan
Cayenne Lemony Green Soup with Brown Rice
Yield: 6 Servings Total Time: 1 Hour 15 Minutes Prep Time: 15 Minutes Cook Time: 60 Minutes Ingredients 2 cups chopped kale 3 cups baby
Dr. Eric Plasker
January 25, 2022
Tag: olive oil
Recipes 100
Healthier Chicken Cacciatore with Mashed Potatoes
Yield: 6 Servings Total Time: 1 Hour 30 Minutes Prep Time: 25 Minutes Cook Time: 1 Hour 5 Minutes Ingredients 6 (150g) chicken thighs,
Dr. Eric Plasker
December 16, 2021
Recipes 100
Spiced Citrus Baked Ham with Cashew-Mango Salsa
Yield: 10 Servings Total Time: 1 Hour 15 Minutes Prep Time: 15 Minutes Cook Time: 1 Hour Ingredients 5 pound smoked ham on the bone,
Dr. Eric Plasker
December 9, 2021
Recipes 100
Spiced Nutty-Stuffed Pumpkins
Yield: 6 Servings Total Time: 1 Hour 15 Minutes Prep Time: 20 Minutes Cook Time: 55 Minutes Ingredients 3 (13-ounce each) pumpkins 1 teaspoon
Dr. Eric Plasker
November 30, 2021
Paleo
Barbecued Spiced Salmon with Mango Salsa
Yield: 4 Servings Total Time: 30 Minutes Prep Time: 20 Minutes Cook Time: 10 Minutes Ingredients 4 (120g each) skinless salmon fillets 1 teaspoon dried
100 Year Lifestyle Recipes
August 5, 2021
Paleo
Filet Mignon with Caramelized Onions
Yield: 3 servings Total Time: 1 Hour Prep Time: 45 Minutes Cook Time: 15 Minutes Ingredients 3 filet mignon steaks ¼ cup olive oil ¼
100 Year Lifestyle
July 15, 2021
Vegan
Toasted Nut & Avocado Collard Wraps
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 20 Minutes Cook Time: N/A Ingredients 4 good quality collard leaves 1 cup toasted almonds 1
100 Year Lifestyle
February 2, 2021
Fitness and Nutrition 100
Ayurvedic Basics of Oil Pulling
Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The oil
Smita Daya
May 21, 2020
Recipes 100
Mung Bean and Sweet Potato Burger
Ingredients: 1 ½ cups of cooked and mashed sweet potatoes (leftovers work great) 1 small cooked and mashed potato 1 cup mung beans, previously cooked
Smita Daya
May 7, 2020
Fitness and Nutrition 100
The Amazing Health Benefits of Extra Virgin Olive Oil!
The Amazing Health Benefits of Extra Virgin Olive Oil! Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering
Smita Daya
April 22, 2020