Food & Recipes 100
Healthier Chicken Cacciatore
This recipe for Healthier Chicken Cacciatore is Italian comfort food at it’s finest. No skimping on flavor, yet no need for guilt. This dish
Dr. Eric Plasker
December 16, 2021
Tag: olive oil
Food & Recipes 100
Spiced Citrus Baked Ham with Cashew-Mango Salsa
Ham is an easy to prepare, delicious meal that creates wonderful leftovers. But sometimes we take it for granted, using the same old recipes over
Dr. Eric Plasker
December 9, 2021
Food & Recipes 100
Spiced Nutty-Stuffed Pumpkins
Think whole pumpkins are just for Jack-o’-lantern’s or centerpieces? Think again. Pumpkin doesn’t just come in a can and it isn’t just good for
Dr. Eric Plasker
November 30, 2021
Paleo
Barbecued Spiced Salmon with Avocado-Mango Salsa
Salmon served any way is a crowd pleaser. Barbecued Spiced Salmon with Avocado-Mango Salsa is an absolute show stopper! The combination of seasoning and mango
100 Year Lifestyle Recipes
August 5, 2021
Paleo
Filet Mignon with Caramelized Onions
Just the mere mention of Filet Mignon with Caramelized Onions starts people’s mouths watering. This recipe takes this never miss favorite up another notch with
100 Year Lifestyle
July 15, 2021
Vegan
Toasted Nut & Avocado Collard Wraps
Even if you grew up eating collar greens, this recipe for Toasted Nut and Avocado Collard Wraps will, no doubt, be a new way
100 Year Lifestyle
February 2, 2021
Fitness and Nutrition 100
Ayurvedic Basics of Oil Pulling
Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The
Smita Daya
May 21, 2020
Fitness and Nutrition 100
The Amazing Health Benefits of Extra Virgin Olive Oil!
Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer,
Smita Daya
April 22, 2020
Fitness and Nutrition 100
15 Astounding Facts About Olive Oil
Everyone knows that olive oil tastes great and is good for you. But, there’s probably a lot about this ancient health food that you don’t
Smita Daya
April 8, 2020
Fitness and Nutrition 100
Olive Oil and Digestion
Adding Extra Virgin Olive Oil to your breakfast can aid in digestion. Many of us have heard that there are benefits to eating the Mediterranean
Smita Daya
February 8, 2020
Vegan
Sorghum Apple Brussels Sprouts Salad
Hearty, nutrient-dense and oh so delicious! This salad has everything- protein, fiber, tons of vitamins and essential minerals. It combines a light but flavorful dressing
Smita Daya
February 7, 2020
Food & Recipes 100
Mung Bean and Kale Soup Recipe
Green Mung Beans are nutritional powerhouses! Mung beans are a type of small, green legume in the same plant family as peas and lentils. They
Smita Daya
February 1, 2020