It’s all go for healthy longevity in Spain! This land of food, Flamenco, and siestas has also earned international recognition for its exceptional
Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is
Her name is Elsie Godo. It’s pronounced go-dough, but for her it’s more accurate to say go do. Elsie has been a woman
In the realm of aging, there exists a select group of individuals who defy the odds and stand as living testaments to the
Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
Dorothy Pointer is living her life today pretty much the same way she always has. According to Dorothy, “If I feel like doing
As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk
April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources
Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an
For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and
Do you or someone you know have a child who is being considered for psychiatric drugs? If so, here is some important information that
Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready
“Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to experience.” Those
Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion
Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above
If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or
Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans
You survived a pandemic, so the odds of you living to 100 may be stronger than ever. The real question is, what will your quality of
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on
To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
When it comes to health and life expectancy, it’s valuable to compare countries and systems so that you can make choices for
