Chiropractic
Healthspan vs Lifespan
As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk
Dr. Eric Plasker
May 9, 2023
Tag: lifestyle
Environment 100
Eco-Anxiety
April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as
Dr. Eric Plasker
April 9, 2023
100 Year Lifestyle Essentials
Explore Your Longevity Potential
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Dr. Eric Plasker
February 28, 2023
Featured
The Core of Your Core
Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It
Dr. Eric Plasker
February 26, 2023
Change Your Life
How Do You Define Independent?
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources that
Dr. Eric Plasker
February 19, 2023
Chiropractic
Health Care Is Rising
Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging population,
Dr. Eric Plasker
January 27, 2023
Brain, Nervous System
The Brain-Body Connection
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active,
Dr. Eric Plasker
January 26, 2023
Chiropractic
Your Personal Vision of Health
For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too
Dr. Eric Plasker
January 26, 2023
Mindfulness 100
Happiness, Positive Psychology, and Centenarians
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the
Rebecca Koch, MSPP
January 23, 2023
Medicine
Drugging Our Children – An Excerpt
Do you or someone you know have a child who is being considered for psychiatric drugs? If so, here is some important information that you
100 Year Lifestyle
January 8, 2023
Change Your Life
Your Next Big Thing
Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready
Dr. Eric Plasker
December 25, 2022
100 Year Stories
Lots to See!
“Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to experience.” Those are the
Dr. Eric Plasker
December 22, 2022
Lifestyle Care Continuum
Painful Days, Sleepless Nights
Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether
100 Year Lifestyle
December 4, 2022
Lifestyle Care Continuum
The 100 Year Lifestyle Defined
Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above
100 Year Lifestyle
December 4, 2022
Lifestyle Care Continuum
Enjoy the Healthiest Holidays Ever
If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or
100 Year Lifestyle
December 4, 2022
Chiropractic
Chronic Health Problems
Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they
100 Year Lifestyle
November 27, 2022
Environment 100
National Recycling Month
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the
100 Year Lifestyle
November 26, 2022
100 Year Lifestyle Essentials
The 100 Year Lifestyle Assessment
You survived a pandemic, so the odds of you living to 100 may be stronger than ever. The real question is, what will your quality of
Dr. Eric Plasker
November 14, 2022
Chiropractic
Pediatric Chiropractic Trusted by Families
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on restoring
100 Year Lifestyle
November 6, 2022
100 Year Stories
A Body in Motion
To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how many of
Dr. Eric Plasker
November 3, 2022
100 Year Lifestyle Essentials
Longevity Industrial Complex
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing
Dr. Eric Plasker
October 23, 2022
100 Year Stories
Health and Life Expectancy Comparison
When it comes to health and life expectancy, it’s valuable to compare countries and systems so that you can make choices for your family
Dr. Eric Plasker
October 18, 2022
Fitness and Nutrition 100
Healthy After School Snacks for Kids
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from candy to
100 Year Lifestyle
October 3, 2022
Family 100
Rewrite Your Family History
Stop Blaming Your Genes Here is a very important message if you want to live an active, healthy, quality of life for 80, 90, 100
Dr. Eric Plasker
August 27, 2022
100 Year Stories
100 and Fabulous!
Ferne Ullstead told her children years ago that she had no interest in living to be 100. Despite that statement, on April 30th, family and
Dr. Eric Plasker
July 12, 2022
Fitness and Nutrition 100
Sick, Fit People
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded
Dr. Daniel Kimbley
June 27, 2022
100 Year Stories
In It to Win It
At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win
Dr. Eric Plasker
May 24, 2022
100 Year Lifestyle Essentials
“I Don’t Want to Live to 100”
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked
Dr. Eric Plasker
May 6, 2022
Change Your Life
Becoming a Least Vulnerable Person
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
Dr. Eric Plasker
May 6, 2022
Quality Time 100
Timing is Everything
Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours in a
Dr. Eric Plasker
April 20, 2022