If you knew you'd live to 100, how would you change your life today?

Tag: lifestyle

Chiropractic

Healthspan vs Lifespan

  As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk

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Environment 100

Eco-Anxiety

    April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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Featured

The Core of Your Core

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It

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Change Your Life

How Do You Define Independent?

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources that

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Chiropractic

Health Care Is Rising

Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging population,

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Brain, Nervous System

The Brain-Body Connection

You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active,

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Chiropractic

Your Personal Vision of Health

  For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too

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Change Your Life

Your Next Big Thing

    Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready

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100 Year Stories

Lots to See!

“Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to experience.” Those are the

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Lifestyle Care Continuum

Painful Days, Sleepless Nights

Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether

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Lifestyle Care Continuum

The 100 Year Lifestyle Defined

  Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above

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Lifestyle Care Continuum

Enjoy the Healthiest Holidays Ever

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or

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Chiropractic

Chronic Health Problems

Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they

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world recycling month
Environment 100

National Recycling Month

Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the

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100 Year Lifestyle Essentials

The 100 Year Lifestyle Assessment

You survived a pandemic, so the odds of you living to 100 may be stronger than ever. The real question is, what will your quality of

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100 Year Stories

A Body in Motion

To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how many of

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100 Year Lifestyle Essentials

Longevity Industrial Complex

  There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing

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Family 100

Rewrite Your Family History

Stop Blaming Your Genes Here is a very important message if you want to live an active, healthy, quality of life for 80, 90, 100

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100 Year Stories

100 and Fabulous!

Ferne Ullstead told her children years ago that she had no interest in living to be 100. Despite that statement, on April 30th, family and

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Fitness and Nutrition 100

Sick, Fit People

We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded

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Bullseye on a Mountaintop
100 Year Stories

In It to Win It

At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win

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Change Your Life

Becoming a Least Vulnerable Person

There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least

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Quality Time 100

Timing is Everything

Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours in a

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