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If you knew you'd live to 100, how would you change your life today?

Tag: lifestyle

Bullseye on a Mountaintop
100 Year Stories

In It to Win It

At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win

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Quality Time 100

Timing is Everything

    Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours

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100 Year Stories

A New Way of Aging

Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle

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your own script
Education 100

Writing Your Own Script

    A long life is something everyone seems to want, but few give much thought to how their story will end. Personally, I’d like

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Age
100 Year Stories

What’s Age Got to Do With It?

    People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,

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Longevity

Your 100 IS Coming

The Pew Research Center recently reported that the world centenarian population is projected to grow eightfold by 2050. This is extraordinary growth. So, for you,

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Change Your Life

Changing The Movie of YOU

    If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or

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stop blaming old age
100 Year Stories

Stop Blaming Old

  When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when

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Lifestyle 100

Personal Fitness or Cardiac Rehab

    Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite

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woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

    Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your

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Medicine

Flu Shot Fallacies

    Flu Shot marketing is in full swing. But before you blindly allow yourself or a loved one to be injected, it is important

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Lifestyle 100

What Happens When You Stop?

    What happens when you stop eating healthy? What happens when you stop exercising? How about when you stop getting adjusted? What if you

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100 Year Stories

Your 100 IS STILL Coming

  Congratulations!  You just survived a pandemic along with 7.8 billion other people. The odds of you living to 100, whether you like it or

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Lifestyle 100

Lifestyle Renovation in 3 Easy Steps

    The Merriam–Webster Dictionary definition of “renovation” is  to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore

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Health Care 100

Needs vs. Wants

  Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a

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