In It to Win It
At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win
At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked
Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours
Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle
A long life is something everyone seems to want, but few give much thought to how their story will end. Personally, I’d like
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,
To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like
When you think of “Health Care” what is the first image that pops into your mind? Do you envision hospitals, prescriptions, expensive surgeries, or a
Recent research has shown that chiropractic care is extremely safe for babies and children. As a result, more children and families are having their spine
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now
The Pew Research Center recently reported that the world centenarian population is projected to grow eightfold by 2050. This is extraordinary growth. So, for you,
A few years ago, I created an acronym for the word WISDOM. When Innate Steadfastly Drives Our Mission, we get W.I.S.D.O.M. – in action!
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel
If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or
Authority Magazine just published an article featuring Dr. Eric Plasker, creator of The 100 Year Lifestyle and The 100 Year Lifestyle Network. Authority Magazine, a
Everyone deserves to be healthy and express their full potential from the time they are born through their last breath of life. This
Stress is a nervous system reaction. It causes your heart to beat faster, your muscles to be tense, your stomach to tighten, and
When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. Despite that, I’m sharing it with
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your
Flu Shot marketing is in full swing. But before you blindly allow yourself or a loved one to be injected, it is important
The health of your brain, body, and mood is dependent on the health of your spine! Neurology and structure are the bookends of
Halloween is one of the most fun times of the year for so many reasons. It gives us a chance to tap into
What happens when you stop eating healthy? What happens when you stop exercising? How about when you stop getting adjusted? What if you
Congratulations! You just survived a pandemic along with 7.8 billion other people. The odds of you living to 100, whether you like it or
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore
Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a