If you knew you'd live to 100, how would you change your life today?

Tag: immunity

Environment 100

Vitamin Sea

For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough

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Fighting Off Infections

A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that those

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Change Your Life

Becoming a Least Vulnerable Person

There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least

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Flu Shot Fallacies

Flu Shot marketing is in full swing. But before you blindly allow yourself or a loved one to be injected, it is important to do

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Mindfulness 100

Fear as a Weapon

With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU. The

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Health Care 100

Exposing The Epidemic of Fear

Fear has become an epidemic that is leading to severe health consequences for millions. False Expectations Appearing Real is a common acronym for the word

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Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

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Lifestyle 100

The Sunshine Vitamin

Vitamin D is the sunshine vitamin. When the weather is warmer it means no more need for winter coats and layers of warmth. We can

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