If you knew you'd live to 100, how would you change your life today?

Tag: energy

100 Year Stories

5K Isn’t That Big a Deal

“She does walk two or three miles a day so doing a 5K isn’t that big a deal,” said Chuck Roberts. Who was he speaking

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Fitness

Why Posture Matters

Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy

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100 Year Lifestyle Essentials

Increase Your Personal Energy

You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some changes.

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Environment 100

The Nerve for Spring

Spring is just around the corner. Do you have the nerve for spring? Benefits The sunshine and warmer weather can be strong motivators for people

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Relationships 100

The Issue About Our Issues

We all have issues. I’ve learned this from taking care of thousands of patients from all walks of life. Over the years, I’ve taken care

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Vegan

Chia Seed Lime Mango Pudding

If you’ve heard about chia seed pudding before, but never thought they were your thing, give Chia Seed Lime Mango Pudding a chance to change

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Relationships 100

A Real Social Network

  The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some profiles.

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Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

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Mindfulness 100

The Healing Power of Hope

We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these

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