100 Year Stories
5K Isn’t That Big a Deal
“She does walk two or three miles a day so doing a 5K isn’t that big a deal,” said Chuck Roberts. Who was he speaking
Dr. Eric Plasker
December 29, 2022
Tag: energy
Recipes 100
Nourishing Ojas – Date and Almond Shake
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
Smita Daya
November 23, 2022
Fitness
Why Posture Matters
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy
Dr. Eric Plasker
November 15, 2022
100 Year Lifestyle Essentials
“I Don’t Want to Live to 100”
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked
Dr. Eric Plasker
May 6, 2022
100 Year Lifestyle Essentials
Increase Your Personal Energy
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some
Dr. Eric Plasker
May 2, 2022
Environment 100
The Nerve for Spring
Spring is just around the corner. Do you have the nerve for spring? Benefits The sunshine and warmer weather can be strong motivators for people
Dr. Eric Plasker
April 20, 2022
Relationships 100
The Issue About Our Issues
We all have issues. I’ve learned this from taking care of thousands of patients from all walks of life. Over the years, I’ve taken care
Dr. Eric Plasker
December 13, 2021
Leadership 100
How Successful People Manage Time
When popular entertainers are on the road, they often do different gigs in a different city every other night, sometimes every night. This can be
Dr. Eric Plasker
February 4, 2021
Vegan
Chia Seed Lime Mango Pudding
If you’ve heard about chia seed pudding before, but never thought they were your thing, give Chia Seed Lime Mango Pudding a chance to change
100 Year Lifestyle
January 26, 2021
Relationships 100
A Real Social Network
The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some profiles.
Dr. Eric Plasker
April 18, 2020
Fitness and Nutrition 100
Ancient Grains for a Healthy Body
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and
Smita Daya
April 1, 2020
Mindfulness 100
The Healing Power of Hope
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these
Dr. Eric Plasker
February 15, 2020