Just imagine the possibilities. You are just one decision away from your healthiest year – perhaps ever. In the blink of an eye,
“She does walk two or three miles a day so doing a 5K isn’t that big a deal,” said Chuck Roberts. Who was he
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some
Spring is just around the corner. Do you have the nerve for spring? Benefits The sunshine and warmer weather can be strong motivators
We all have issues. I’ve learned this from taking care of thousands of patients from all walks of life. Over the years, I’ve taken
When popular entertainers are on the road, they often do different gigs in a different city every other night, sometimes every night. This
If you’ve heard about chia seed pudding before, but never thought they were your thing, give Chia Seed Lime Mango Pudding a chance to change
The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We
