Yield: 2 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Ingredients: 2 tablespoons coconut oil 2 red onion, finely sliced
Yield: 6 Servings Total Time: 1 Hour 15 Minutes Prep Time: 20 Minutes Cook Time: 55 Minutes Ingredients 3 (13-ounce each) pumpkins 1 teaspoon
Yield: 6 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients Carrot Pasta: 5 large carrots, peeled and spiraled into noodles
Yield: 6 Servings Total Time: 35 Minutes Prep Time: 20 Minutes Cook Time: 15 Minutes Ingredients 6 (750g) chicken thigh fillets, diced 1/2 cup coconut
Yield: 6 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients 2 tablespoons extra-virgin olive oil 2 pounds stewing beef,
Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 2-pound red snapper fillets ¼ cup extra virgin olive
Yield: 6 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 1 tablespoon coconut oil 1 red onion, chopped 2
Yield: 4 Servings Total Time: 15 Minutes Prep Time: 10 Minutes Cook Time: 5 Minutes Ingredients 3 tablespoons coconut oil 1 ½ pounds mushroom, trimmed
