Your guiding life principles are the powerful concepts that influence your thoughts and behaviors. They are fundamental to everything you do. They are your
Lime and garlic come together deliciously in this Lime & Garlic Grilled Flank Steak recipe. But they also pack an amazing health punch. Garlic, one
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how
You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a
This is an interesting story of the 100-year-old woman who died at 82. When she was conceived, just like you, 23 chromosomes from
EPISODE 12 We Are Not Just Lucky with Dr. Adam and Jaime Coxon https://youtu.be/FIh5WRvxTkE “You’re so lucky…” is a common phrase that Dr. Adam and
EPISODE 60 Generational Practice Celebrating 75 Years with Dr. Paul Weeks https://youtu.be/rYcUqV8uGFY When Dr. Paul Weeks told me that his practice was celebrating 75 years,
Have you ever heard of medically unknown symptoms (MUS)? If you go to a general medical practitioner for primary care instead of a
