If you knew you'd live to 100, how would you change your life today?

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Environment 100

The Science Behind Earthing

Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,

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100 Year Stories

Value the Day

Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by exercising,

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Brain, Nervous System

How Well Do You Know Your Neck?

How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s

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Featured

How Stress Affects You

It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact is,

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100 Year Stories

Baby, It’s Cold

The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the cold

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Pediatrics

Preventing Childhood Obesity

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if

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Family 100

Blending Family Circles

  Restructured families, whether remarriages or second families, are becoming the norm. However, they tend to take shape with a lot of emotional baggage. You

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Fitness

Why Posture Matters

Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy

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100 Year Lifestyle Essentials

The First System That Develops

The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one cell from

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Featured

The Best Way to Find Yourself

The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi   Find yourself, lose yourself, create yourself.

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Recipes 100

Citrus Grilled Pork Tenderloin

  Just saying citrus grilled pork tenderloin makes your mouth water. The tenderloin is one of the leanest and tenderest cuts of meat you can

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100 Year Lifestyle Essentials

What are Your Guiding Life Principles?

Your guiding life principles are the powerful concepts that influence your thoughts and behaviors. They are fundamental to everything you do. They are your truths.

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Fitness and Nutrition 100

Sick, Fit People

We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded

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Environment 100

It’s Our Nature

It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in

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Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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Education 100

Let’s Get Creative!

  You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a multitude

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Podcast100 – Episode 12

EPISODE 12 We Are Not Just Lucky with Dr. Adam and Jaime Coxon https://youtu.be/FIh5WRvxTkE “You’re so lucky…” is a common phrase that Dr. Adam and

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Podcast100 – Episode 60

EPISODE 60 Generational Practice Celebrating 75 Years with Dr. Paul Weeks https://youtu.be/rYcUqV8uGFY When Dr. Paul Weeks told me that his practice was celebrating 75 years,

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Change Your Life

Becoming a Least Vulnerable Person

There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least

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