Environment 100
The Science Behind Earthing
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,
Dr. Eric Plasker
March 14, 2023
Search Results for: outside
100 Year Stories
Value the Day
Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by exercising,
Dr. Eric Plasker
February 9, 2023
Mindfulness 100
Happiness, Positive Psychology, and Centenarians
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the
Rebecca Koch, MSPP
January 23, 2023
Brain, Nervous System
How Well Do You Know Your Neck?
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s
Dr. Eric Plasker
January 15, 2023
100 Year Stories
Brits Looking Toward the 100 Year Lifestyle
The United Kingdom is launching a new initiative between Parliament and private industry. In a nutshell, the Brits are looking toward the 100 Year
Dr. Eric Plasker
December 20, 2022
Featured
How Stress Affects You
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact is,
Dr. Eric Plasker
December 18, 2022
100 Year Stories
Baby, It’s Cold
The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the cold
Dr. Eric Plasker
December 13, 2022
Pediatrics
Preventing Childhood Obesity
Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if
100 Year Lifestyle
December 4, 2022
Family 100
Blending Family Circles
Restructured families, whether remarriages or second families, are becoming the norm. However, they tend to take shape with a lot of emotional baggage. You
Dr. Eric Plasker
November 30, 2022
Fitness
Why Posture Matters
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy
Dr. Eric Plasker
November 15, 2022
100 Year Stories
Health and Life Expectancy Comparison
When it comes to health and life expectancy, it’s valuable to compare countries and systems so that you can make choices for your family
Dr. Eric Plasker
October 18, 2022
100 Year Lifestyle Essentials
The First System That Develops
The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one cell from
Dr. Eric Plasker
October 2, 2022
Chiropractic
An Important Timeless Question
“I desired to know why one person was ailing and his associate, eating at the same table, working in the same shop, at the
Dr. Eric Plasker
September 17, 2022
Featured
The Best Way to Find Yourself
The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi Find yourself, lose yourself, create yourself.
Dr. Eric Plasker
September 11, 2022
Recipes 100
Citrus Grilled Pork Tenderloin
Just saying citrus grilled pork tenderloin makes your mouth water. The tenderloin is one of the leanest and tenderest cuts of meat you can
100 Year Lifestyle Recipes
August 31, 2022
Recipes 100
Spiced Citrus & Honey Summer Grilled Chicken
Spiced citrus and honey summer grilled chicken sounds too tasty to be good for you! But the truth is, you will be grillin, chillin,
100 Year Lifestyle Recipes
August 17, 2022
Recipes 100
Grilled Salmon with Fresh Summer Salsa
Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the stomach! What makes this recipe
100 Year Lifestyle Recipes
August 3, 2022
100 Year Stories
100 Year Old Takes 100 Mile Walk of Gratitude
100 year old takes 100 mile walk of gratitude. What?! Tom Hennessy is an amazing man. He’s 100 years old. Over several months he walked
Dr. Eric Plasker
August 2, 2022
100 Year Lifestyle Essentials
What are Your Guiding Life Principles?
Your guiding life principles are the powerful concepts that influence your thoughts and behaviors. They are fundamental to everything you do. They are your truths.
Dr. Eric Plasker
July 31, 2022
Paleo
Lime & Garlic Grilled Flank Steak
Lime and garlic come together deliciously in this Lime & Garlic Grilled Flank Steak recipe. But they also pack an amazing health punch. Garlic, one
100 Year Lifestyle Recipes
July 13, 2022
Fitness and Nutrition 100
Sick, Fit People
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded
Dr. Daniel Kimbley
June 27, 2022
Environment 100
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in
Dr. Eric Plasker
June 26, 2022
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Dr. Robert Cummins
June 18, 2022
Education 100
Let’s Get Creative!
You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a multitude
Dr. Eric Plasker
June 12, 2022
Lifestyle 100
The 100-Year-Old Woman Who Died At 82
This is an interesting story of the 100-year-old woman who died at 82. When she was conceived, just like you, 23 chromosomes from her mother
Dr. Eric Plasker
June 5, 2022
Podcast100 – Episode 12
EPISODE 12 We Are Not Just Lucky with Dr. Adam and Jaime Coxon https://youtu.be/FIh5WRvxTkE “You’re so lucky…” is a common phrase that Dr. Adam and
June 3, 2022
Podcast100 – Episode 60
EPISODE 60 Generational Practice Celebrating 75 Years with Dr. Paul Weeks https://youtu.be/rYcUqV8uGFY When Dr. Paul Weeks told me that his practice was celebrating 75 years,
May 18, 2022
Medicine
Medically Unknown Symptoms (MUS)
Have you ever heard of medically unknown symptoms (MUS)? If you go to a general medical practitioner for primary care instead of a chiropractor, you
Dr. Eric Plasker
May 13, 2022
Change Your Life
Becoming a Least Vulnerable Person
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
Dr. Eric Plasker
May 6, 2022
Chiropractic
Posture, Aging, and Emotional Health
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
Dr. Eric Plasker
April 21, 2022