
The Science Behind Earthing
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,
Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by exercising,
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s
The United Kingdom is launching a new initiative between Parliament and private industry. In a nutshell, the Brits are looking toward the 100 Year
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact is,
The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the cold
Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if
Restructured families, whether remarriages or second families, are becoming the norm. However, they tend to take shape with a lot of emotional baggage. You
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy
When it comes to health and life expectancy, it’s valuable to compare countries and systems so that you can make choices for your family
The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one cell from
“I desired to know why one person was ailing and his associate, eating at the same table, working in the same shop, at the
The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi Find yourself, lose yourself, create yourself.
Just saying citrus grilled pork tenderloin makes your mouth water. The tenderloin is one of the leanest and tenderest cuts of meat you can
Spiced citrus and honey summer grilled chicken sounds too tasty to be good for you! But the truth is, you will be grillin, chillin,
Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the stomach! What makes this recipe
100 year old takes 100 mile walk of gratitude. What?! Tom Hennessy is an amazing man. He’s 100 years old. Over several months he walked
Your guiding life principles are the powerful concepts that influence your thoughts and behaviors. They are fundamental to everything you do. They are your truths.
Lime and garlic come together deliciously in this Lime & Garlic Grilled Flank Steak recipe. But they also pack an amazing health punch. Garlic, one
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a multitude
This is an interesting story of the 100-year-old woman who died at 82. When she was conceived, just like you, 23 chromosomes from her mother
EPISODE 12 We Are Not Just Lucky with Dr. Adam and Jaime Coxon https://youtu.be/FIh5WRvxTkE “You’re so lucky…” is a common phrase that Dr. Adam and
EPISODE 60 Generational Practice Celebrating 75 Years with Dr. Paul Weeks https://youtu.be/rYcUqV8uGFY When Dr. Paul Weeks told me that his practice was celebrating 75 years,
Have you ever heard of medically unknown symptoms (MUS)? If you go to a general medical practitioner for primary care instead of a chiropractor, you
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain