100 Year Stories
Follow That Grasshopper
If you have ever heard the term “health spa,” likely you have heard the names Rancho La Puerta and Golden Door. Both created an international
Dr. Eric Plasker
June 9, 2022
Category: 100 Year Stories
100 Year Stories
Getting Better with Age
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
Dr. Eric Plasker
June 7, 2022
100 Year Stories
Floored!
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into
Dr. Eric Plasker
June 2, 2022
100 Year Stories
He Still Steps Up
We often talk about the many benefits of living your 100 Year Lifestyle. Among those benefits is the impact you can have with those many
Dr. Eric Plasker
May 31, 2022
100 Year Stories
Innate Life Expectancy
Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting
Dr. Eric Plasker
May 27, 2022
Assessments and Surveys
I Choose My Life
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
Dr. Eric Plasker
May 25, 2022
100 Year Stories
In It to Win It
At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win
Dr. Eric Plasker
May 24, 2022
100 Year Stories
Nonagenarians – Soon To Be Centenarians
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Dr. Eric Plasker
May 17, 2022
100 Year Stories
Super Blue Zone – Perdasdefogu, Sardinia
At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years
Dr. Eric Plasker
May 12, 2022
100 Year Lifestyle Essentials
Calculate YOUR Longevity Potential
Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles
Dr. Eric Plasker
May 12, 2022
100 Year Stories
Wine and Chocolate
At 118 years old, Sister André now holds three longevity titles. She is the oldest Covid survivor, oldest living nun, and the oldest living
Dr. Eric Plasker
May 10, 2022
Change Your Life
Becoming a Least Vulnerable Person
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
Dr. Eric Plasker
May 6, 2022
100 Year Stories
World Record Holder Living The 100 Year Lifestyle
There are probably more than one Guinness World Record holder living the 100 Year Lifestyle. Particularly records in the category of longevity. I can’t be
Dr. Eric Plasker
May 3, 2022
100 Year Stories
You’re Never Too Old to Give Back
Doing things you love keeps you young! Whatever your passion, you’re never too old to share your talents and you’re never too old to
Dr. Eric Plasker
April 28, 2022
100 Year Stories
A Fate Worse Than Death
Many people see retirement as a long-awaited reward after a lifetime of work. Others, like 100-year-old fashionista Iris Apfel, consider it “a fate worse than
Dr. Eric Plasker
April 26, 2022
100 Year Stories
Tennis Anyone?
Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But
Dr. Eric Plasker
April 26, 2022
Change Your Life
Your Minimum is Not Your Maximum
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These
Dr. Eric Plasker
April 25, 2022
100 Year Stories
Hurricane Hazel is a Force of Nature
At 100 Year Year Lifestyle we talk about living 100:100, at 100% for 100 years or more. 101-year-old Hazel McCallion, aka Hurricane Hazel, is
Dr. Eric Plasker
April 21, 2022
Change Your Life
Eliminate Destructive Habit Patterns
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if you want
Dr. Eric Plasker
April 21, 2022
Change Your Life
From Complacency to Passion
There is nothing wrong with complacency on occasion. However as a habit or a lifestyle, it can erode your self-esteem and personal confidence. You can’t
Dr. Eric Plasker
April 21, 2022
100 Year Stories
A New Way of Aging
Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle
Dr. Eric Plasker
April 20, 2022
100 Year Stories
In a Class of Her Own
Have you ever uttered the words, “I’m too old to be…?” At The 100 Year Lifestyle we don’t believe that there is such a thing
Dr. Eric Plasker
April 19, 2022
100 Year Stories
What’s Age Got to Do With It?
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s, 80s, and
Dr. Eric Plasker
April 18, 2022
100 Year Stories
101-Year-Old Brother Throws 100-Year-Old Sister Birthday Party
How many times do you hear that? A 101-year-old brother throws 100-year-old sister a birthday party! Bertha Montgomery and her brother are living proof that
Dr. Eric Plasker
April 14, 2022
100 Year Stories
Birthday Girl Centenarian Continues to Give Back
Doing what you love can keep you young. Giving back gives your long life meaning. Liang Mee Lun is one birthday girl centenarian who continues
Dr. Eric Plasker
April 12, 2022
100 Year Stories
Living and Sharing History
At The 100 Year Lifestyle we know there is no expiration date on your ability to be of service or do what you love!
Dr. Eric Plasker
April 8, 2022
100 Year Stories
Only 80-Year-Olds and Older Need Apply
Living at 100% for 100 years or more seems to be a way of life for many in San Diego, California. San Diego is home
Dr. Eric Plasker
April 6, 2022
100 Year Stories
Seniors, You Have an Amazing Body
At 100 Year Lifestyle we know for a fact that an aging body is still an amazing body. If you are a senior who has
Dr. Eric Plasker
March 27, 2022
Change Your Life
Creating Change This Year
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year?
Dr. Eric Plasker
January 30, 2022
100 Year Stories
What is Aging, Really?
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at
Dr. Eric Plasker
January 23, 2022