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If you knew you'd live to 100, how would you change your life today?

Category: 100 Year Stories

100 Year Stories

Lifelong Love Birds

    At The 100 Year Lifestyle we often speak about how strong relationships add life to your years and years to your life. They

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100 Year Stories

Leap of Faith

    For people of any age, going zip lining is a leap of faith! Some of us are willing to take the leap. Others

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Change Your Life

Define, Redefine, Refine

There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the

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100 Year Stories

Play Ball!

Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and

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100 Year Stories

Record-Breaking Grandmother

Do you struggle to find the motivation to exercise?  Or, do you jump out of bed every morning ready to grab your shoes and go

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100 Year Stories

Celebrating Centenarians Down Under

    Teenagers are celebrating centenarians down under through art. The Centenarian Portrait Project in Southern Australia is designed to break down the generational divide.

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100 Year Stories

100 and Fabulous!

Ferne Ullstead told her children years ago that she had no interest in living to be 100. Despite that statement, on April 30th, family and

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100 Year Stories

100:100 is Your Birthright

    Living at 100%—your healthiest, best life possible一for 100 years or more is a basic principle of The 100 Year Lifestyle. We say that

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100 Year Stories

Smile! You’ll Live Longer!

    Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with

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100 Year Stories

Hitting the Road in Italy!

    Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say,

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100 Year Stories

Flying High and Healthy

If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel.

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100 Year Stories

The Road Less Traveled

              Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s

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100 Year Stories

Love of Dance

There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous

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100 Year Stories

Out of Barren Land a Flower Grew

  Living 100:100, at 100% for 100 years or more isn’t about perfection. People who live long, healthy lives often have created their health, strength,

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100 Year Stories

Follow That Grasshopper

If you have ever heard the term “health spa,” likely  you have heard the names Rancho La Puerta and Golden Door. Both created an international

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100 Year Stories

Getting Better with Age

  At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet

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100 Year Stories

Floored!

    The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have

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100 Year Stories

He Still Steps Up

We often talk about the many benefits of living your 100 Year Lifestyle. Among those benefits is the impact you can have with those many

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innate
100 Year Stories

Innate Life Expectancy

Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting

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Assessments and Surveys

I Choose My Life

  I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I

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