If you knew you'd live to 100, how would you change your life today?

Category: 100 Year Stories

100 Year Stories

100 and Fabulous!

Ferne Ullstead told her children years ago that she had no interest in living to be 100. Despite that statement, on April 30th, family and

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100 Year Stories

100:100 is Your Birthright

Living at 100%—your healthiest, best life possible一for 100 years or more is a basic principle of The 100 Year Lifestyle. We say that your healthy,

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100 Year Stories

Smile! You’ll Live Longer!

Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with a new

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100 Year Stories

Hitting the Road in Italy!

Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young

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100 Year Stories

Flying High and Healthy

If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel.

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100 Year Stories

The Road Less Traveled

              Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s

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100 Year Stories

Love of Dance

There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous

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100 Year Stories

Out of Barren Land a Flower Grew

  Living 100:100, at 100% for 100 years or more isn’t about perfection. People who live long, healthy lives often have created their health, strength,

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100 Year Stories

Follow That Grasshopper

If you have ever heard the term “health spa,” likely  you have heard the names Rancho La Puerta and Golden Door. Both created an international

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