Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and
100 Year Lifestyle
October 21, 2021
Category: 100 Year Stories
Change Your Life
Changing The Movie of YOU
If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or happy? Productive
Dr. Eric Plasker
June 21, 2021
100 Year Stories
Four to Five Generations the New Norm
We are the first generation in history that will get to know our family tree four to five generations deep. This consists of newborn babies,
Dr. Eric Plasker
June 17, 2021
Change Your Life
Motivation to Make Lasting Change
If you are like many people, knowing that you may live to 100 could motivate you. It could give you the motivation to make lasting
Dr. Eric Plasker
April 25, 2021
Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an active, healthy,
Dr. Eric Plasker
April 25, 2021
100 Year Stories
Stop Blaming Old
When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when
Dr. Eric Plasker
April 20, 2021
Change Your Life
Dr. Plasker’s Embarrassing Photo with Usher
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. Despite that, I’m sharing it with
Dr. Eric Plasker
January 1, 2021
100 Year Stories
You Survived, So How Long Will You Live?
You survived the pandemic, so how much longer will you live, and more importantly, will they be quality years? You join the many 100-year-old people
Dr. Eric Plasker
December 1, 2020
Change Your Life
Austin Runs a Mile. Says F**K You to Dying!
The day is August 5, 2019 at 5:30 pm, and 28-year-old Austin Surmont runs a mile! Why is this such a big deal? Well, when
Dr. Eric Plasker
August 12, 2020
Change Your Life
Have a 100 Percent Conscious Day
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time you go
Dr. Eric Plasker
August 1, 2020
100 Year Stories
Your 100 IS STILL Coming
Congratulations! You just survived a pandemic along with 7.8 billion other people. The odds of you living to 100, whether you like it or
Dr. Eric Plasker
June 14, 2020
100 Year Stories
Oldest Living People of the Decade
With every new decade comes new records. People are living longer than ever, and it’s high time we start taking notice of it and begin
Dr. Eric Plasker
June 3, 2020
100 Year Stories
Trends, Casualties, and Control
Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We
Dr. Eric Plasker
May 20, 2020
100 Year Stories
Choose Your Life
Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you are making
Dr. Eric Plasker
April 21, 2020
Change Your Life
The Midstream Catch
The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in
Dr. Eric Plasker
April 21, 2020