If you knew you'd live to 100, how would you change your life today?

Category: Change Your Life

100 Year Stories

What if Thanksgiving Was the Start of the New Year?

What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we

Dr. Eric Plasker November 6, 2024

Change Your Life

Guiding You to a Sensational Century

At The 100 Year Lifestyle we’ve been talking about how today’s centenarians are showing the rest of us how it’s done. Undoubtedly, they’re

100 Year Lifestyle September 4, 2024

Change Your Life

How to Live a Happier Life

It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re

100 Year Lifestyle February 18, 2024

Change Your Life

Becoming a Least Vulnerable Person – 2023

This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been

Dr. Eric Plasker September 17, 2023

Change Your Life

Inherently Good

Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to

John Ohm September 5, 2023

Change Your Life

Sage-ing, Not Aging

The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.

Dr. Eric Plasker August 8, 2023

Change Your Life

Desired and Feared

“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American

Dr. Eric Plasker April 2, 2023

Change Your Life

Our Shared Future?

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is

Dr. Eric Plasker March 5, 2023

Change Your Life

How Do You Define Independent?

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources

Dr. Eric Plasker February 19, 2023

100 Year Stories

Busy Fingers

“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key

Dr. Eric Plasker January 12, 2023

Change Your Life

Your Next Big Thing

Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready

Dr. Eric Plasker December 25, 2022

Change Your Life

Renew Yourself

Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew

Dr. Eric Plasker December 11, 2022

Change Your Life

Rethink, Redefine, & Reinvent Your Health

Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being

Dr. Eric Plasker August 14, 2022

Change Your Life

Define, Redefine, Refine

There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the

Dr. Eric Plasker August 7, 2022

Change Your Life

Personal Responsibility and The 100 Year Lifestyle

Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the

Dr. Eric Plasker July 24, 2022

Assessments and Surveys

I Choose My Life

I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I

Dr. Eric Plasker May 25, 2022

Change Your Life

Your Minimum is Not Your Maximum

What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These

Dr. Eric Plasker April 25, 2022

Change Your Life

Eliminate Destructive Habit Patterns

Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if

Dr. Eric Plasker April 21, 2022