If you knew you'd live to 100, how would you change your life today?

Tag: nervous system

100 Year Lifestyle Essentials

An Epidemic of Nerve Disorders

Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more

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Health Care 100

Eliminating Waste from Your Body

Eliminating waste from your body is essential for you to stay healthy. There are four ways that people eliminate waste: Sweat Urine Feces Respiration  

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Superbugs and the War on Germs

The assault on germs has failed miserably and is creating an epidemic of superbugs, especially in hospitals. In their attempt to kill germs and wipe

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Mindfulness 100

Mastering Your Emotional Brain

Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced,

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Lifestyle 100

Your 100 Healthy Days: 2020

Do you have trouble sticking to new year’s resolutions? Do you ever wish there was a way for someone to help coach you through it?

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new year, new you!
Lifestyle 100

New Year, New You!

New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest

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