Fitness and Nutrition 100
Muscles Matter!
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Dr. Eric Plasker
June 13, 2023
Tag: nervous system
100 Year Lifestyle Essentials
An Epidemic of Nerve Disorders
Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and
Dr. Eric Plasker
May 31, 2023
Brain, Nervous System
Read Books, Live Longer
Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,
Dr. Eric Plasker
May 30, 2023
Brain, Nervous System
Neuroplasticity and Nerve Regeneration
How many of us know someone who has been affected by a brain injury or a disease like autism, multiple sclerosis, Parkinson’s, ALS, Alzheimer’s,
Dr. Eric Plasker
May 30, 2023
Chiropractic
Healthspan vs Lifespan
As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk
Dr. Eric Plasker
May 9, 2023
Chiropractic
Healthier Going In, Healthier Coming Out
Life happens. No matter how careful you are and how well you plan, accidents happen. The healthier you are going into an accident, the healthier
Dr. Eric Plasker
April 23, 2023
Featured
Super Depressing
There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according
Dr. Eric Plasker
March 12, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Dr. Eric Plasker
March 7, 2023
100 Year Lifestyle Essentials
Explore Your Longevity Potential
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Dr. Eric Plasker
February 28, 2023
Brain, Nervous System
The Brain-Body Connection
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an
Dr. Eric Plasker
January 26, 2023
Brain, Nervous System
Bigness Within You
There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be
Dr. Eric Plasker
January 23, 2023
Featured
How Stress Affects You
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Dr. Eric Plasker
December 18, 2022
Medicine
Health Care Leadership Adjustment
Our world is in desperate need of health care leadership. Costs are rising into the multiples of trillions. Meanwhile, the quality of the care
100 Year Lifestyle
November 27, 2022
Brain, Nervous System
Your Beautiful Brain – Facts to Ponder
Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”
100 Year Lifestyle
November 26, 2022
Fitness
Try or Train
If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you
100 Year Lifestyle
November 26, 2022
Chiropractic
Pediatric Chiropractic Trusted by Families
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on restoring
100 Year Lifestyle
November 6, 2022
Brain, Nervous System
Nervous System Facts
By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
Dr. Eric Plasker
October 9, 2022
100 Year Lifestyle Essentials
The First System That Develops
The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one
Dr. Eric Plasker
October 2, 2022
Chiropractic
An Important Timeless Question
“I desired to know why one person was ailing and his associate, eating at the same table, working in the same shop, at the
Dr. Eric Plasker
September 17, 2022
Chiropractic
Booming Chiropractic Profession Celebrates 127th Birthday
The chiropractic profession is booming as it celebrates its 127th birthday on September 18, 2022. Both the care and trust have become the first choice
100 Year Lifestyle
September 10, 2022
Performance 100
NFL Celebrates 103rd Birthday
As the National Football League celebrates its 103rd season, it’s important to look back on how far it has come in all aspects of the
Dr. Eric Plasker
September 5, 2022
Chiropractic
Why Medical Conditions Respond to Chiropractic
People seek lifestyle chiropractic care because it works. The question is, why do medical conditions respond to chiropractic? Why Come In? Many adults come
Dr. Eric Plasker
June 28, 2022
Fitness and Nutrition 100
Sick, Fit People
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
Dr. Daniel Kimbley
June 27, 2022
100 Year Stories
Chevrolet Celebrates 111 Years!
If you enjoy sitting and watching the cars drive by, odds are that you see large number of Chevrolets, or Chevys. Chevrolet is one of
100 Year Lifestyle
June 18, 2022
Health Care 100
How are You? – Feeling or Function
“How are you?” is a common question we use to engage with another person when we meet on the street, at work, in school,
Dr. Eric Plasker
June 5, 2022
Performance 100
Why Recurring Injuries Recur
Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational
Dr. Eric Plasker
April 25, 2022
Brain, Nervous System
Your Natural I.T. System
In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (I.T.) infrastructure is necessary. It is
Dr. Eric Plasker
April 25, 2022
Chiropractic
Top 10 Reasons To Get Your Spine Checked
10. The time that you need your spine the most will be the time that it will tend to give out on you. If you
Dr. Eric Plasker
April 21, 2022
Performance 100
Tennis Players and Chiropractic
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will
Dr. Eric Plasker
April 18, 2022
Brain, Nervous System
How Many Two Weeks is Okay?
Research by Dr. Videman out of Helsinki, Finland found that even minor traumas to the spine can cause scar tissue formation within two weeks. How
100 Year Lifestyle
December 4, 2021