If you knew you'd live to 100, how would you change your life today?

Tag: nervous system

Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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100 Year Lifestyle Essentials

An Epidemic of Nerve Disorders

  Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and

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Brain, Nervous System

Read Books, Live Longer

  Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,

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Chiropractic

Healthspan vs Lifespan

  As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk

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Featured

Super Depressing

  There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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Brain, Nervous System

The Brain-Body Connection

  You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an

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Brain, Nervous System

Bigness Within You

  There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be

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Featured

How Stress Affects You

  It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact

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Brain, Nervous System

Your Beautiful Brain – Facts to Ponder

  Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.” 

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Fitness

Try or Train

If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you

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Brain, Nervous System

Nervous System Facts

By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous

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100 Year Lifestyle Essentials

The First System That Develops

    The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one

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The NFL Celebrates 100 Years!
Performance 100

NFL Celebrates 103rd Birthday

As the National Football League celebrates its 103rd season, it’s important to look back on how far it has come in all aspects of the

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Fitness and Nutrition 100

Sick, Fit People

    We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned

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Performance 100

Why Recurring Injuries Recur

  Recurring injuries are annoying to athletes of all ages. They are also annoying to everyday people who want to enjoy the outdoors and recreational

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Natural I.T. System
Brain, Nervous System

Your Natural I.T. System

  In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (I.T.) infrastructure is necessary. It is

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Brain, Nervous System

How Many Two Weeks is Okay?

Research by Dr. Videman out of Helsinki, Finland found that even minor traumas to the spine can cause scar tissue formation within two weeks. How

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