Travel 100
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television
100 Year Lifestyle
October 28, 2021
Tag: nervous system
Change Your Life
10 Healthy Morning Routines
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed
100 Year Lifestyle
October 24, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and
100 Year Lifestyle
October 21, 2021
Health Care 100
The Vaping Epidemic
While vaping and smoking e-cigarettes might have begun as a “healthier” alternative to smoking cigarettes, it’s created a huge epidemic for millennials and members of
100 Year Lifestyle
October 10, 2021
Finance 100
Investing In Experiences
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our time. We
100 Year Lifestyle
October 7, 2021
Environment 100
And the Tortoise Won the Race
Animals and Their Longevity Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to
100 Year Lifestyle
September 13, 2021
Fitness
The Triune of Triathlons
The Triune of Triathlons includes the three sports of swimming, cycling, and running. Together they create one of the most challenging and fulfilling competitions one
100 Year Lifestyle
August 5, 2021
Brain, Nervous System
Movement and a Healthy Brain
Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your body
Dr. Jacob Plasker
July 25, 2021
Health Care 100
One of the Greatest Threats to Public Health
According to the World Health Organization, there is “ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.” What is a
Dr. Eric Plasker
June 9, 2021
Chiropractic
The Benefits of Lifestyle Care
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune
Dr. Eric Plasker
April 25, 2021
Brain, Nervous System
Why Stress Affects Everyone Differently
Stress is a nervous system reaction. It causes your heart to beat faster, your muscles to be tense, your stomach to tighten, and your hair
Dr. Eric Plasker
April 20, 2021
Health Care 100
Explaining Unexplainable Health Problems
Explaining unexplainable health problems may be simpler than expected. That is especially true when you consider how many times young children fall every day.
Dr. Eric Plasker
April 18, 2021
Performance 100
100% for 100 Years
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire
Dr. Eric Plasker
January 5, 2021
Medicine
Growing Concerns with Every Shot
People around the world are developing growing concerns with every shot. They realize that an optimal immune system development is essential for health. Our immune
100 Year Lifestyle
December 4, 2020
Lifestyle Care Continuum
Man Up, Stand Strong
If you are a man and you are reading this article, then I am glad we got your attention. The term “man up” is the
100 Year Lifestyle
December 4, 2020
Medicine
Flu Shot Fallacies
Flu Shot marketing is in full swing. But before you blindly allow yourself or a loved one to be injected, it is important to do
100 Year Lifestyle
December 4, 2020
Lifestyle Care Continuum
A Lasting Holiday Health Plan
The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and
100 Year Lifestyle
December 1, 2020
Parenting 100
Halloween and the 100 Year Lifestyle
Halloween is one of the most fun times of the year for so many reasons. It gives us a chance to tap into our creativity
100 Year Lifestyle
October 31, 2020
Health Care 100
Immune System Science Simplified
A report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. The report entitled Neural
Dr. Eric Plasker
October 9, 2020
Health Care 100
Eliminating Waste from Your Body
Eliminating waste from your body is essential for you to stay healthy. There are four ways that people eliminate waste – sweat, urine, feces, and
Dr. Eric Plasker
August 25, 2020
Medicine
Superbugs and the War on Germs
The war on germs has failed miserably and is creating an epidemic of superbugs, especially in hospitals. In their attempt to kill germs and wipe
Dr. Eric Plasker
July 22, 2020
Leadership 100
Handstand Happiness
Passion is the hallmark of a life well-lived. In the case of Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC, and a
Dr. Debra Bell
July 19, 2020
Work 100
Sitting Solutions
Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead
Dr. Eric Plasker
June 5, 2020
Brain, Nervous System
Mastering Your Emotional Brain
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have
Dr. Cameron Brownley
June 4, 2020
Lifestyle 100
Lifestyle Renovation in 3 Easy Steps
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,
Dr. Josh Handt
April 25, 2020
Health Care 100
Needs vs. Wants
Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a
Dr. Josh Handt
April 21, 2020
Health Care 100
Head Injuries from Sports
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than right now. Concussions and neck injuries have reported
Dr. Eric Plasker
April 20, 2020
Performance 100
The Foundation of Flexibility
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
Dr. Eric Plasker
April 20, 2020
Health Care 100
Stop Chasing Symptoms
Isn’t it time you stop chasing symptoms? These signals that you get from your body are frequently misunderstood. More importantly, treating symptoms without getting to
Dr. Eric Plasker
April 18, 2020
Family 100
Posture, Growth, and Healthy Emotions
You may not realize it, however, your posture, growth, and healthy emotions are all connected. How? By your spine. Your spine is the structural
Dr. Eric Plasker
April 18, 2020