If you knew you'd live to 100, how would you change your life today?

Tag: longevity

100 Year Stories

Service Above Self

So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how this Rotarian

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100 Year Stories

Partying with Her Chiropractor

Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled with struggles,

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100 Year Stories

Not Like a Lot of People

When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of people.”

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Change Your Life

Our Shared Future?

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is aging,

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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100 Year Stories

Benefitting Old and Young

At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, benefitting both old and young. These are the

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Featured

Shhhh…Secrets and Longevity

Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no

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100 Year Stories

Retired at 90

Granddaughter Tamara Fleming recounted that her home was the last sale that Mary Witham made in her long career as a realtor. After that, Mary

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100 Year Stories

Today’s Centenarians

Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or idea

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Lifestyle Care Continuum

The 100 Year Lifestyle Defined

Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above has

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world recycling month
Environment 100

National Recycling Month

Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the

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100 Year Stories

The Longevity Museum

Have you ever heard of the Longevity Museum? It is a place…in  Lerik in southern Azerbaijan. Not an official Blue Zone, this part of the

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100 Year Stories

No Booze, Cigarettes, or Wild Women

“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100 Year Lifestyle

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100 Year Lifestyle Essentials

Longevity Industrial Complex

There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on

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Finance 100

Save for a Sensational Century 

The fastest growing segment of the population today, percentage wise, is people over the age of 100. This trend will continue, which means that you

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Featured

Service, Gratitude, and Longevity

September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate the service

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100 Year Stories

Smile! You’ll Live Longer!

Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with a new

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Longevity

Valley of Longevity

The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim

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100 Year Stories

Floored!

The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into

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innate
100 Year Stories

Innate Life Expectancy

Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting

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Bullseye on a Mountaintop
100 Year Stories

In It to Win It

At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win

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100 Year Lifestyle Essentials

Calculate YOUR Longevity Potential

Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles

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Change Your Life

Becoming a Least Vulnerable Person

There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least

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100 Year Lifestyle Essentials

Increase Your Personal Energy

You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some changes.

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your own script
Education 100

Writing Your Own Script

  A long life is something everyone seems to want, but few give much thought to how their story will end. Personally, I’d like to

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