Education 100
Writing Your Own Script
A long life is something everyone seems to want, but few give much thought to how their story will end. Personally, I’d like
Dr. Eric Plasker
April 20, 2022
Tag: longevity
Featured
Outliving Relationships
The passing of time can make the bonds of relationships, whether they be family or friends, all the stronger and all the more cherished.
Dr. Eric Plasker
February 27, 2022
Longevity
What’s Your Number?
Some people are excited about living to be 100. Some are scared at the thought. Either way, it is important to realize that you may
Dr. Eric Plasker
February 23, 2022
Longevity
Live Longer and Stronger
The US Census Bureau estimates that there over 80,000 centenarians living in the United States today. Statistics show that women usually live longer
100 Year Lifestyle
December 4, 2021
Finance 100
The Prime-Time Myth
The Prime-Time Myth is the perpetuation of a set of ideas about what life, retirement and aging should be like. But the current
Brad Berger
December 1, 2021
Pediatrics
Children and Chiropractic Check Ups
Recent research has shown that chiropractic care is extremely safe for babies and children. As a result, more children and families are having their spine
100 Year Lifestyle
November 27, 2021
Longevity
Your 100 IS Coming
The Pew Research Center recently reported that the world centenarian population is projected to grow eightfold by 2050. This is extraordinary growth. So, for you,
100 Year Lifestyle
November 20, 2021
Travel 100
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching
100 Year Lifestyle
October 28, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle
October 21, 2021
Finance 100
Investing In Experiences
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our
100 Year Lifestyle
October 7, 2021
Performance 100
Peak Performance and the Athlete in All of Us
You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class
Dr. Eric Plasker
September 26, 2021
Performance 100
Get Your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Dr. Eric Plasker
September 18, 2021
Environment 100
And the Tortoise Won the Race
Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to look at
100 Year Lifestyle
September 13, 2021
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 15, 2021
100 Year Lifestyle Essentials
A Long and Healthy Life By the Numbers
At 100 Year Lifestyle we are all about helping you live a long and healthy life. A big part of that commitment includes sharing
Dr. Eric Plasker
August 1, 2021
Lifestyle 100
How Aging Affects Vulnerability: A Tale of Two Men
How aging affects vulnerability? Does it? The short answer is no, it doesn’t—or at least it doesn’t have to. One significant thing, that we’ve
Dr. Eric Plasker
June 30, 2021
Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an
Dr. Eric Plasker
April 25, 2021
Fitness
Tom Brady Named Honorary 100 Year Lifestyle Quarterback
Tom Brady has won seven Super Bowl titles. He was voted MVP five times. And, he’s been named the honorary 100 Year Lifestyle quarterback.
100 Year Lifestyle
February 8, 2021
Leadership 100
How Successful People Manage Time
When popular entertainers are on the road, they often do different gigs in a different city every other night, sometimes every night. This
Dr. Eric Plasker
February 4, 2021
100 Year Stories
You Survived, So How Long Will You Live?
You survived the pandemic, so how much longer will you live, and more importantly, will they be quality years? You join the many 100-year-old people
Dr. Eric Plasker
December 1, 2020
Performance 100
Yoga Trends You Must Try!
Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and
100 Year Lifestyle
November 25, 2020
Leadership 100
The Culturally Conforming Conveyor Belt
Our society has built multi-billion-dollar industries assisting people from the outside in while ignoring one of the most fundamental elements of nature – the need
Brad Berger
November 2, 2020
Parenting 100
Halloween and the 100 Year Lifestyle
Halloween is one of the most fun times of the year for so many reasons. It gives us a chance to tap into
100 Year Lifestyle
October 31, 2020
Environment 100
Beautiful Busy Bees
Where would we be without beautiful, busy bees? They work hard every day, and in turn, the world is a better place. Even
100 Year Lifestyle
October 17, 2020
Performance 100
Performance 100
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because
Dr. Eric Plasker
July 23, 2020
Finance 100
Health, Wealth, and Living to 100
Wealthy individuals in the far west have a desire to live healthy to 100 years and beyond. In fact, wealthy Hong Kongers are
Dr. Eric Plasker
June 5, 2020
100 Year Stories
Oldest Living People of the Decade
With every new decade comes new records. People are living longer than ever, and it’s high time we start taking notice of it and begin
Dr. Eric Plasker
June 3, 2020
100 Year Stories
Trends, Casualties, and Control
Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We
Dr. Eric Plasker
May 20, 2020
Health Care 100
Head Injuries from Sports
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than right now. Concussions and neck injuries
Dr. Eric Plasker
April 20, 2020
Performance 100
The Foundation of Flexibility
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
Dr. Eric Plasker
April 20, 2020