If you knew you'd live to 100, how would you change your life today?

Tag: lifestyle care


Breathing Easy?

    After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a topic

Read More »

Purpose Gives Life Meaning

  It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you

Read More »

A Picture is Worth 1000 Words

These x-ray images tell a very important tale about aging that every person should know. Indeed, a picture is worth 1000 words. The three pictures

Read More »
Assessments and Surveys

Calculate YOUR Longevity Potential

  Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These

Read More »
Leadership 100

Live an Independent Life

    If you want to live an independent life, your health should be your top priority. So many people think independence is just about

Read More »
spending and saving money piggy bank
Finance 100

Spend Smart: Your Money-Saving Guide

    Wise investments increase your value and grow your wealth. Creating and following a financial plan doesn’t mean never spending a dime; quite the opposite,

Read More »

The Benefits of Lifestyle Care

    The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening

Read More »
Performance 100

100% for 100 Years

    Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout

Read More »
woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

  Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body.

Read More »
Scroll to Top