If you knew you'd live to 100, how would you change your life today?

Tag: 100 year lifestyle

Change Your Life

Asked and Answered

    At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal  philosophy that would, no

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Brain, Nervous System

What the Neurosurgeon Said

    You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by

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100 Year Stories

Serving Up Inspiration

    At 100 years old, Anna Possi is Italy’s oldest barista. Since opening Bar Centrale with her husband in 1958, she has worked tirelessly,

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100 Year Stories

Off the Charts

    When it comes to life in general, and particularly our health, we all want to be off the charts. We want to do

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Featured

Prescription Poetry

    Imagine visiting the pharmacy, not for pills but for a dose of personally prescribed poetry. This is the unique offering of the Poetry

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Food & Recipes 100

Algae – A Global Phenomenon

    Nori is a staple in sushi. You might already be having spirulina in your morning smoothie. And you’ve no doubt seen kelp noodles

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Featured

Longevity Economy

    The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global

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Featured

Where Our Happiness Lies

    Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is

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Featured

What’s Your Zone?

    We’re hearing a great deal about the blue zones these days. In case you haven’t heard, blue zones are places identified by Dan

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Leadership 100

No Regrets?

    No regrets has become a mantra for many. There are t-shirts, emojis, the ever popular tattoos, and many, many songs that reference living

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Brain, Nervous System

Superagers on the Move

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum

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100 Year Stories

An Old Friend

    He’s being referred to as a “veteran U.S. diplomat” and an “old friend” of the Chinese. They are talking about how Henry Kissinger

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100 Year Stories

Instagram’s Dancing Nana

  On Instagram she’s known as the dancing nana. Whether she’s doing the tush push at a family wedding or tap dancing at a local

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100 Year Stories

Gloria Got a Tattoo

  When Gloria Weberg turned 100, what did she do to celebrate? She got a tattoo. Or, rather, another tattoo. The fact is, Gloria got

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100 Year Stories

Built to Move

    Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes

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100 Year Stories

Sunny Side of the Street

    According to Dr. Elliott Lasser, centenarian, most people know he lives on the sunny side of the street. And he’s not just talking

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100 Year Stories

You Do You!

    According to the Yale Grammatical Diversity Project,  the phrase “you do you” is typically identified with millennial culture and means “be yourself” or

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world recycling month
Environment 100

National Recycling Month

    Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans

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100 Year Stories

No Booze, Cigarettes, or Wild Women

    “No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100

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