At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of your life, for
No regrets has become a mantra for many. There are t-shirts, emojis, the ever-popular tattoos, and many, many songs that reference living a
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
You might not have noticed the shift yet, but it’s already happening all around you. It is actually a revolution about how the
At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal philosophy that would, no
You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by
At 100 years old, Anna Possi is Italy’s oldest barista. Since opening Bar Centrale with her husband in 1958, she has worked tirelessly,
When it comes to life in general, and particularly our health, we all want to be off the charts. We want to do
Imagine visiting the pharmacy, not for pills but for a dose of personally prescribed poetry. This is the unique offering of the Poetry
2025 is full of promise for the health of our nation! The question is, what are you doing or planning to do to
Nori is a staple in sushi. You might already be having spirulina in your morning smoothie. And you’ve no doubt seen kelp noodles
The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global
Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres.
Defining The 100 Year Lifestyle® is important. The current generations of seniors and super seniors were blindsided by their extended life. While many
Society as a whole has begun to ask the question – when does old age begin? In a world that has long been
Gloria Jaroff is a Renaissance woman. She’s lovely, personable, brilliant, and highly accomplished. She’s got a great sense of humor, has led a
We’re hearing a great deal about the blue zones these days. In case you haven’t heard, blue zones are places identified by Dan
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
In October, Dr. Eric Plasker, founder of The 100 Year Lifestyle®, was named Chiropractor of the Year by Life University. There were literally
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
He’s being referred to as a “veteran U.S. diplomat” and an “old friend” of the Chinese. They are talking about how Henry Kissinger
If you are reading this article, you are either already committed to the 100 Year Lifestyle or strongly considering doing so. You also likely
On Instagram she’s known as the dancing nana. Whether she’s doing the tush push at a family wedding or tap dancing at a local
When Gloria Weberg turned 100, what did she do to celebrate? She got a tattoo. Or, rather, another tattoo. The fact is, Gloria got
Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes
According to Dr. Elliott Lasser, centenarian, most people know he lives on the sunny side of the street. And he’s not just talking
Bessie Hendricks is a walking, talking history textbook. She is 115, making her the oldest living person in America and the fourth oldest
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