105 and Counting
Helen Marrese has a tradition. Every year on her birthday she says, “Maybe one more year.” This year she turned 105 and counting.
Helen Marrese has a tradition. Every year on her birthday she says, “Maybe one more year.” This year she turned 105 and counting.
This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness.
At The 100 Year Lifestyle we often speak about how strong relationships add life to your years and years to your life. They
If you’ve been following The 100 Year Lifestyle for any period of time, you know that aging is an opportunity to live your best
For people of any age, going zip lining is a leap of faith! Some of us are willing to take the leap. Others
At The 100 Year Lifestyle we have long said that life is about doing what you love, and to enjoy all things in
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s
Studying and becoming a neurologist is a tremendous achievement. Becoming the chief of neurology for the Atlantic fleet during the Korean war was a
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Don’t let your dreams just stay as dreams. That’s the advice of Kenichi Horie, the 83-year-old known as “Japan’s most famous yachtsman.” He
100 year old takes 100 mile walk of gratitude. What?! Tom Hennessy is an amazing man. He’s 100 years old. Over several months he walked
Your guiding life principles are the powerful concepts that influence your thoughts and behaviors. They are fundamental to everything you do. They are your
Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud
Living at 100%—your healthiest, best life possible一for 100 years or more is a basic principle of The 100 Year Lifestyle. We say that
A guiding principle is a fundamental truth that serves as a foundation for our beliefs and behaviors. At the 100 Year Lifestyle, freedom
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say,
If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel.
If you enjoy sitting and watching the cars drive by, odds are that you see large number of Chevrolets, or Chevys. Chevrolet is one of
Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of
Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These
. 100 Year Lifestyle chiropractors have been providing primary care with a natural flair to their communities for decades. However, many people still don’t
Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that
The holiday season is filled with traditions – the stuff of childhood memories. It is filled with the handing down of beliefs, customs,