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If you knew you'd live to 100, how would you change your life today?

Search Results for: nutrition – Page 4

Fitness and Nutrition 100

Natural Immunity Boosters!

    COVID-19 impacted our society in many ways. Health challenges, economic struggles, and stress are high on our list of where we are directing

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Lifestyle 100

Baby Boomers vs. Their Parents

    Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for

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Performance 100

Performance 100

    How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because

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Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

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Longevity

Longevity and Performance

One of the biggest stories during Super Bowl 52 was the super longevity and performance of Tom Brady. He is redefining what is possible for

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Performance 100

Achieving Optimum Brain-Body Alignment

  Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of

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new year, new you!
Lifestyle 100

New Year, New You!

New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy

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