Nonagenarians and centenarians living in the Blue Zones all have several things in common, including their shared hobby. According to Dan Buettner, author
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February
Quality olive oil is delicious as is. It’s also so healthy it’s a staple in the several of the Blue Zone diets. So why mess
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key
Have you ever heard of the Longevity Museum? It is a place…in Lerik in southern Azerbaijan. Not an official Blue Zone, this part
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have
