If you knew you'd live to 100, how would you change your life today?

Category: Lifestyle 100
Chiropractic

Lifting

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could

Read More »
Dr. Eric Plasker September 21, 2025
Featured

Breakdown or Breakthrough?

    Is your life more about breakdowns or breakthroughs? We tend to think of them as opposites, but actually they are two sides of

Read More »
Dr. Eric Plasker September 7, 2025
Leadership 100

No Regrets?

    No regrets has become a mantra for many. There are t-shirts, emojis, the ever-popular tattoos, and many, many songs that reference living a

Read More »
Dr. Eric Plasker September 3, 2025
Chiropractic

September Reset

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of

Read More »
Dr. Eric Plasker August 31, 2025
Family 100

Not Just Child’s Play

    Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular

Read More »
Dr. Eric Plasker August 27, 2025
Fitness and Nutrition 100

Anti-Longevity Foods

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as

Read More »
Dr. Eric Plasker August 13, 2025
Performance 100

What’s Your GAP?

    Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how

Read More »
Dr. Robert Cummins July 23, 2025
Quality Time 100

Vital Vacation Tips

    Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world

Read More »
Dr. Eric Plasker July 16, 2025
Environment 100

Vitamin Sea

  For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get

Read More »
Dr. Eric Plasker July 9, 2025
Change Your Life

Desired and Feared

    “Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the

Read More »
Dr. Eric Plasker June 30, 2025
100 Year Stories

Believing by Default

    We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a

Read More »
Dr. Eric Plasker June 16, 2025
Featured

Vitality Is Health

    For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they

Read More »
Dr. Eric Plasker June 15, 2025
Change Your Life

Sage-ing, Not Aging

    The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.

Read More »
Dr. Eric Plasker June 9, 2025
100 Year Stories

Keep Talking

    It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us

Read More »
Dr. Eric Plasker May 14, 2025
Featured

The Root of Our Problems

    The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are

Read More »
100 Year Lifestyle April 20, 2025
Featured

Villa Petriolo – A Tuscan Legacy

    by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent

Read More »
Daniele Nannetti April 6, 2025
Scroll to Top

Student Registration

disabled

Oooh! Access Denied

You do not have access to this area of the application. Please refer to your system administrator.