Mindfulness 100
The Power of Ritual
Some people love ritual and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Dr. Eric Plasker
November 19, 2025
Category: Lifestyle 100
Featured
Gratitude in the Storm
When we’re stressed and life feels busy and heavy at the same time, being grateful often isn’t the first thing we’re concerned about.
Dr. Eric Plasker
November 16, 2025
Quality Time 100
The 100 Year Lifestyle® Guide to the Holiday Season
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now
Dr. Eric Plasker
November 12, 2025
Mindfulness 100
Removing Blockages, Having Gratitude
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle® chiropractors
Dr. Eric Plasker
November 5, 2025
Featured
5 Ways Self-Reflection Boosts Healthy Longevity
You probably get plenty of feedback each day from lots of people regarding just about everything you do. However, you might be missing
Dr. Eric Plasker
October 26, 2025
Featured
Patience
Interestingly, there are a mountain of both quotes and jokes about patience. Just so we’re on the same page, Cambridge Dictionary defines patience
Dr. Eric Plasker
October 19, 2025
Lifestyle 100
The Power of Kindness
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Dr. Eric Plasker
October 15, 2025
Featured
Perceptions, Practices, and Potential
What would our potential be if we were raised differently, not told what we are and aren’t capable of, what our inherent limitations
Dr. Eric Plasker
October 12, 2025
Change Your Life
A Common-Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live an active,
Dr. Eric Plasker
October 1, 2025
Featured
Are You Compromising With Yourself?
We’ve all been taught that compromise is a good thing. And yes, that’s generally right. Compromising with the people in your life can create
Dr. Eric Plasker
September 28, 2025
Chiropractic
Lifting
Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could
Dr. Eric Plasker
September 21, 2025
Quality Time 100
A Healthy Work and Life Balance
Figuring out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how
100 Year Lifestyle®
September 17, 2025
Featured
Quick Fixes vs. Real Solutions
In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether
Dr. Eric Plasker
September 14, 2025
Featured
Breakdown or Breakthrough?
Is your life more about breakdowns or breakthroughs? We tend to think of them as opposites, but actually they are two sides of
Dr. Eric Plasker
September 7, 2025
Leadership 100
No Regrets?
No regrets has become a mantra for many. There are t-shirts, emojis, the ever-popular tattoos, and many, many songs that reference living a
Dr. Eric Plasker
September 3, 2025
Chiropractic
September Reset
No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of
Dr. Eric Plasker
August 31, 2025
Family 100
Not Just Child’s Play
Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular
Dr. Eric Plasker
August 27, 2025
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand
Dr. Eric Plasker
August 21, 2025
Featured
Loss of Confidence: The Real Costs
It’s not just in your head—and it’s not just about your job, your appearance, or your relationships. When confidence quietly slips away, it
Dr. Eric Plasker
August 17, 2025
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 13, 2025
Lifestyle 100
Your Healthy Longevity Makes You an Activist
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
Dr. Eric Plasker
August 6, 2025
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how
Dr. Robert Cummins
July 23, 2025
Quality Time 100
Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
Dr. Eric Plasker
July 16, 2025
Environment 100
Vitamin Sea
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
Dr. Eric Plasker
July 9, 2025
Family 100
Summer Mental Health First Aid Kit
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
Dr. Eric Plasker
July 2, 2025
Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the
Dr. Eric Plasker
June 30, 2025
Featured
Mid-Year Longevity Check-In: How Are You Aging?
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
Dr. Eric Plasker
June 22, 2025
100 Year Stories
Believing by Default
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a
Dr. Eric Plasker
June 16, 2025
Featured
Vitality Is Health
For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they
Dr. Eric Plasker
June 15, 2025
Change Your Life
Sage-ing, Not Aging
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
Dr. Eric Plasker
June 9, 2025
