Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,
How many of us know someone who has been affected by a brain injury or a disease like autism, multiple sclerosis, Parkinson’s, ALS, Alzheimer’s,
It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an
There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your
Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing
Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”
Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this
By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (I.T.) infrastructure is necessary. It is
It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is
Research by Dr. Videman out of Helsinki, Finland found that even minor traumas to the spine can cause scar tissue formation within two
Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your
The nerve of skin. Your skin is the largest organ in your body and its first line of defense against external threats. The
Stress is a nervous system reaction. It causes your heart to beat faster, your muscles to be tense, your stomach to tighten, and
Do you know what’s harming your brain? Neurotoxins are everywhere. Yet, what exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a
For as long as screen-based technology has existed, concerned parents have questioned the potential consequences of its presence in the lives of their
Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything! Your body uses nerve
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have
Now is a great time to take stock of the areas of your life that could benefit from some subtle shifts in perspective,
I have this friend. She is a wonderful, caring person but she’s constantly sick. Either she’s got a cold or stomach issues or
A study from Johns Hopkins University suggests that stress affects women’s brains far more severely than men’s. This may explain why women are
If you want to live up to your potential throughout your lifetime, you must take care of your beautiful brain. Certainly, your brain
