Golden Turmeric Chia Seed Power Breakfast Pudding is the breakfast bowl of champions! Start your morning by tapping into omega-3 fatty acids through this delicious
This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the
Looking for a change this winter? Craving something delicious but less filling? The subtle flavors of every ingredient come through in this Spiralized Sesame Vegetable
CCF tea is an acronym for cumin, coriander, and fennel seeds. This combination not only tastes delicious, but aids in digestion and enhances your
Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different
Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades and sauces to make at home
Like the warmth of a breakfast oatmeal bowl but wish it was a little less….mushy? Move over oatmeal. The Morning Power Bulgur Breakfast Bowl
Pancakes are a universal comfort food. Most often sweet, sometimes savory, we all grew up with one favorite recipe or another. Even if you
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version,
Whether it’s November and Thanksgiving is in the air, or you just wish that were the case, this Perfect Chestnut Stuffed Roast Turkey is
At the 100 Year Lifestyle our objective is to help you cook healthy, cook delicious, and cook smart! This Conscious Yogi Khichadi Bowl meets all
This Delicious Chinese Chicken Noodle Soup is brightly flavored with a hint of ginger and filled with plenty of veggies. Additionally, it’s a great
With the warm days behind us and fall fast approaching you might find yourself heading to your local coffee shop on a more regular
Good vegetable stock is hard to find. However, you can look no further. You’ve just found The Best Ever Vegetable Stock. Don’t believe me?
There is nothing better than a good steak. Unless you’re having a Broiled Steak with Shiitake Mushroom Sauce. Mushrooms and beef were made to go
Seafood and lemon are a naturally delicious pairing. But add seasonings and vegetables into the mix and you’ve got a can’t miss favorite.
Chicken on the grill is a summertime favorite. But lemony grilled chicken with piri piri sauce takes grilling to a whole new level. Piri piri
Grilled summer squash is a great summer side dish. But did you know it’s actually a fruit since it flowers and contains seeds? Referred to
Just saying citrus grilled pork tenderloin makes your mouth water. The tenderloin is one of the leanest and tenderest cuts of meat you can
Love asparagus but looking for a way to mix things up? Spiced balsamic grilled asparagus is the answer! To the tender smokiness of the
Spiced citrus and honey summer grilled chicken sounds too tasty to be good for you! But the truth is, you will be grillin, chillin,
Corn on the cob is thought by many to be as American as apple pie. The fact is, many countries around the world lay claim
Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the stomach! What makes this recipe
Delicious History Warm corn tortillas are wonderful. Grilled corn tortillas are fabulous! Grilled corn tortillas with lime avocado spread are phenomenal! Easy and quick to
Yield: 6 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 1 pound red potatoes, quartered 3 tablespoons olive oil
Lime and garlic come together deliciously in this Lime & Garlic Grilled Flank Steak recipe. But they also pack an amazing health punch. Garlic, one
Summer grilled vegetables are one of the culinary joys of summer! This colorful, easy to prepare dish is the perfect side dish to any
Few events are more anticipated than the first barbecue of the summer. This recipe for lime and pepper summer grilled ribs will not disappoint. Just
This super healthy salad is a crunchy lovers dream come true! In fact, this Crunchy Clean Eating and Detox Salad might just become your
