Food & Recipes 100
Eat Healthier and Waste Less Food
Oddly enough, the holidays are a time of both overeating and food waste. Many of us go into the new year vowing to
100 Year Lifestyle Recipes
December 27, 2023
Category: Food & Recipes 100
Food & Recipes 100
No Eggs, No Dairy Real Deal Eggnog
For many people, the holidays mean eggnog. Traditional eggnog, unfortunately, is a tasty delivery system of calories, saturated fat, and sugar. It’s time this
100 Year Lifestyle Recipes
December 13, 2023
Food & Recipes 100
Dinner Time
Everyone is focused on what they eat for health and longevity. However, a new study took a look at what time some of
100 Year Lifestyle Recipes
December 6, 2023
Food & Recipes 100
Crazy About Cabbage Soup
Everyone knows that cabbage soup is a dieter’s friend, and during the holidays that’s probably not a bad thing. It’s just, with all the
100 Year Lifestyle Recipes
November 29, 2023
Food & Recipes 100
Simple, Versatile Baked Apples
The old saying should be, “An apple a day keeps the doctor away, and tastes great!” Apples are a healthy and delicious food that
100 Year Lifestyle Recipes
November 15, 2023
Food & Recipes 100
Smashed Vegetables
You read it right. That’s smashed vegetables, not mashed. Fall is a fabulous time for all sorts of vegetables! But getting your kids
100 Year Lifestyle Recipes
November 8, 2023
Food & Recipes 100
Pumpkins – Beyond Just Pie!
It’s after Halloween, but not quite Thanksgiving. Pumpkins abound, and you’ve probably brought at least one, if not several, home with you from
100 Year Lifestyle Recipes
November 1, 2023
Food & Recipes 100
Hasselback Fall Vegetables
For vegetable lovers, fall offers a literal cornucopia of root vegetables of all colors, shapes, and sizes. From carrots to beets, squash, different
100 Year Lifestyle Recipes
October 25, 2023
Food & Recipes 100
Tasty Tahini
Even if you’ve never heard of tahini, chances are you’ve eaten it. More than just a necessary ingredient of every good hummus recipe, tahini
100 Year Lifestyle Recipes
October 11, 2023
Food & Recipes 100
Unveiling Lab-Grown Meat
With its approval for sale in the US last November, lab-grown meat is being hailed in the mainstream media as a solution to global
100 Year Lifestyle
October 4, 2023
Food & Recipes 100
No Escaping
To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.
Dr. Eric Plasker
September 13, 2023
Food & Recipes 100
Meat-Lovers Barbecue Jackfruit
It looks like pulled pork, but does it taste like it? This jackfruit recipe is such a tasty alternative, even the meat-lovers in your life
100 Year Lifestyle Recipes
August 30, 2023
Food & Recipes 100
Breakfast Brownies
Yes, these are brownies, but no, there is absolutely no guilt involved. In fact, these high fiber Breakfast Brownies are actually very good for you.
100 Year Lifestyle Recipes
August 23, 2023
Food & Recipes 100
Perfect Pico de Gallo
This recipe for Perfect Pico de Gallo is both delicious – and deceiving. Mild or super spicy – you decide. It’s a quick and easy
100 Year Lifestyle Recipes
August 16, 2023
Food & Recipes 100
Oatmeal Sweet Potato Breakfast Bake
If you’ve had a hard time finding a healthy breakfast that tastes great and keeps you full and satisfied until lunch, look no further. Even
100 Year Lifestyle Recipes
August 9, 2023
Food & Recipes 100
Bone Marrow – Butter of the Gods
Been hearing all the talk about bone marrow, butter of the gods, but have yet to try it, let alone cook it? Well, your day
100 Year Lifestyle Recipes
August 2, 2023
Food & Recipes 100
Healthy S’mores Remake and Dip
Whether it’s kids coming home from camp or family time around a campfire, someone is going to ask for, actually demand, S’mores. They’re a
100 Year Lifestyle Recipes
July 12, 2023
Food & Recipes 100
Easy, Versatile Olive Tapenade
Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.
100 Year Lifestyle Recipes
July 5, 2023
Food & Recipes 100
Make Your Own Oat Milk
We’ve all run out of milk when the cereal bowl is only half full, the recipe is almost complete, or the coffee has already been
100 Year Lifestyle Recipes
June 21, 2023
Food & Recipes 100
Salad Skewers
Every home chef knows that warm weather means lots of meals cooked on the grill, a variety of cold drinks, and easy summer salads. Well,
100 Year Lifestyle Recipes
June 14, 2023
Food & Recipes 100
Easy, Authentic Hummus
Did you know that beans are the one thing that people in the blue zones all have in common. They all eat beans on a
100 Year Lifestyle Recipes
June 7, 2023
Food & Recipes 100
Chilled Fruit & Yogurt Smoothie
Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not
100 Year Lifestyle Recipes
May 10, 2023
Food & Recipes 100
Lemon Chicken & Avocado Salad
Warm weather calls for picnics – but that doesn’t have to mean sandwiches. Instead, include a cool, crisp, refreshing salad as the main dish for
100 Year Lifestyle Recipes
May 3, 2023
Food & Recipes 100
Apricot Glazed Chicken, Asparagus, & Potato Bake
Plain old roast chicken won’t be enough once you try this Apricot Glazed Chicken, Asparagus, and Potato Bake. It’s the homemade (easy to make) apricot
100 Year Lifestyle Recipes
April 26, 2023
Food & Recipes 100
Baked Lemon Tilapia with Cashew-Yogurt Sauce
If a recipe for Baked Lemon Tilapia with Cashew-Yogurt Sauce isn’t something you’d normally try, now’s your chance! Cashews are making the news these days
100 Year Lifestyle Recipes
April 12, 2023
Food & Recipes 100
Grilled Lime Steak with Spring Vegetable Salad
Whoever said salad is rabbit food never tried this delicious Grilled Lime Steak with Spring Vegetable Salad! This fresh and tasty dish is as hearty
100 Year Lifestyle Recipes
April 5, 2023
Food & Recipes 100
Slow Cooker Pulled Chicken
Make taco night even tastier and easier! This Slow Cooker Pulled Chicken recipe is the answer for those busy nights. And the recipe is
100 Year Lifestyle Recipes
March 29, 2023
Food & Recipes 100
Stir-Fried Beef, Asparagus & Green Beans
Everyone craves the flavors of soy sauce, ginger, green onion, and sesame seeds – not to mention the amazing aroma. The good news is that
100 Year Lifestyle Recipes
March 22, 2023
Food & Recipes 100
Nutty Avocado & Strawberry Salad
This Nutty Avocado and Strawberry Salad is the perfect combination of everything fresh from the garden that you love! With strawberries for sweetness, walnuts for
100 Year Lifestyle Recipes
March 15, 2023
Food & Recipes 100
Healthy Chicken Bowl
Americans eat more chicken than any other country in the world. So it’s not a surprise that we’re also always on the lookout for tasty
100 Year Lifestyle Recipes
March 8, 2023