If you knew you'd live to 100, how would you change your life today?

Tag: stress

Brain, Nervous System

How Well Do You Know Your Neck?

How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s

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Featured

How Stress Affects You

It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact is,

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Environment 100

Environmental Stress

  Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in a

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Environment 100

Declutter Your Life

This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve accumulated and

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Leadership 100

Live an Independent Life

If you want to live an independent life, your health should be your top priority. So many people think independence is just about having enough

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Mindfulness 100

What is Positive Thinking?

No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive

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Chiropractic

The Benefits of Lifestyle Care

The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune

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Fitness

Stress Less Fitness Tips

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100

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Health Care 100

Immune System Science Simplified

A report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. The report entitled Neural

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Work 100

Healthy on the Set

On the morning of my 55th birthday, I received an unexpected text. Hollywood stars Carla Gugino and Sebastian Gutierrez were in Atlanta and wanted to

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Pregnancy and Childbirth

Natural Fertility Support

  Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase

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Work
Quality Time 100

A Healthy Work And Life Balance

  Figuring  out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we

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Mindfulness 100

The Healing Power of Hope

We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these

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