Featured
Get Busy! Sex and Longevity
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get
Dr. Eric Plasker
June 18, 2023
Tag: stress
Featured
The Happiness Curve
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
Dr. Eric Plasker
April 16, 2023
Environment 100
Eco-Anxiety
April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as
Dr. Eric Plasker
April 9, 2023
Fitness
Art Form and Sport
Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.” Known as “Birdman” to his
Dr. Eric Plasker
March 28, 2023
Brain, Nervous System
How Well Do You Know Your Neck?
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your
Dr. Eric Plasker
January 15, 2023
Featured
How Stress Affects You
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Dr. Eric Plasker
December 18, 2022
Environment 100
Environmental Stress
Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in
Dr. Eric Plasker
November 6, 2022
Environment 100
Declutter Your Life
This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve
Dr. Eric Plasker
August 28, 2022
Health Care 100
How are You? – Feeling or Function
“How are you?” is a common question we use to engage with another person when we meet on the street, at work, in school,
Dr. Eric Plasker
June 5, 2022
Finance 100
Health, Finance, Freedom, and the Long-Run
Health, finance, freedom, and the long-run. It’s very interesting how the words health, finance, and freedom are used in combination. The financial health
Dr. Eric Plasker
May 22, 2022
Work 100
Stress Less During Your Commute
Your commute can be a large component of your daily stress load. It doesn’t need to be. Here are six tips to help you Stress
Dr. Eric Plasker
April 21, 2022
Leadership 100
Live an Independent Life
If you want to live an independent life, your health should be your top priority. So many people think independence is just about
Dr. Eric Plasker
February 8, 2022
Mindfulness 100
What is Positive Thinking?
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive
Dr. Eric Plasker
June 2, 2021
Chiropractic
The Benefits of Lifestyle Care
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune
Dr. Eric Plasker
April 25, 2021
Brain, Nervous System
Why Stress Affects Everyone Differently
Stress is a nervous system reaction. It causes your heart to beat faster, your muscles to be tense, your stomach to tighten, and your hair
Dr. Eric Plasker
April 20, 2021
Fitness
Stress Less Fitness Tips
These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100
100 Year Lifestyle
November 27, 2020
Health Care 100
Immune System Science Simplified
A report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. The report entitled Neural
Dr. Eric Plasker
October 9, 2020
Work 100
Healthy on the Set
On the morning of my 55th birthday, I received an unexpected text. Hollywood stars Carla Gugino and Sebastian Gutierrez were in Atlanta and wanted to
Dr. Eric Plasker
September 17, 2020
Health Care 100
Health Care Values of Stress-Less People
Stress-less people live more and think differently about their health. They have different priorities and values. They don’t wait for a crisis to take
Dr. Eric Plasker
April 21, 2020
Pregnancy and Childbirth
Natural Fertility Support
Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To
Dr. Kendra Becker
April 21, 2020
Brain, Nervous System
Why Women Are Developing Alzheimer’s at Alarming Rates
A study from Johns Hopkins University suggests that stress affects women’s brains far more severely than men’s. This may explain why women are
Dr. Patrick Porter
March 15, 2020
Featured
Alzheimer’s and Dementia – New Information!
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Dr. Patrick Porter
February 25, 2020
Quality Time 100
A Healthy Work And Life Balance
Figuring out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we
The 100 Year Lifestyle Editor
February 21, 2020
Featured
Overcoming Burnout, The Solution Is At Your Fingertips!
Have you ever had a moment in your career where you just did not want to go to work? Has it become more and more
Dr. Patrick Porter
February 20, 2020
Mindfulness 100
The Healing Power of Hope
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these
Dr. Eric Plasker
February 15, 2020
Mindfulness 100
Healthy Ways to Deal with Difficult Times
There’s no doubt about it, we’re living in difficult times. There are plenty of reasons why you might be feeling overwhelmed. Maybe you’re dealing with
Dr. Eric Plasker
February 13, 2020