
Social Clubs, Then and Now
Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in
Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
What is the chiropractic measure of health? Humankind’s concept of health and well-being is always evolving. In the past century up to the
Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness
Just imagine the possibilities. You are just one decision away from your healthiest year – perhaps ever. In the blink of an eye,
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as
Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.” Known as “Birdman” to his
How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in
This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve
“How are you?” is a common question we use to engage with another person when we meet on the street, at work, in school,
Health, finance, freedom, and the long-run. It’s very interesting how the words health, finance, and freedom are used in combination. The financial health
Your commute can be a large component of your daily stress load. It doesn’t need to be. Here are six tips to help you Stress
If you want to live an independent life, your health should be your top priority. So many people think independence is just about
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening
Stress is a nervous system reaction. It causes your heart to beat faster, your muscles to be tense, your stomach to tighten, and
These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100
A report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. The
On the morning of my 55th birthday, I received an unexpected text. Hollywood stars Carla Gugino and Sebastian Gutierrez were in Atlanta and wanted
Stress-less people live more and think differently about their health. They have different priorities and values. They don’t wait for a crisis to take
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