How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact is,
Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in a
This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve accumulated and
“How are you?” is a common question we use to engage with another person when we meet on the street, at work, in school, or
Health, finance, freedom, and the long-run. It’s very interesting how the words health, finance, and freedom are used in combination. The financial health of people,
Your commute can be a large component of your daily stress load. It doesn’t need to be. Here are six tips to help you Stress Less. Live
If you want to live an independent life, your health should be your top priority. So many people think independence is just about having enough
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune
Stress is a nervous system reaction. It causes your heart to beat faster, your muscles to be tense, your stomach to tighten, and your hair
These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100
A report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. The report entitled Neural
On the morning of my 55th birthday, I received an unexpected text. Hollywood stars Carla Gugino and Sebastian Gutierrez were in Atlanta and wanted to
People who stress less and live more, think differently about their health. They have different priorities and values. They don’t wait for a crisis to take
Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase
A study from Johns Hopkins University suggests that stress affects women’s brains far more severely than men’s. This may explain why women develop dementia, Alzheimer’s,
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Figuring out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we
Have you ever had a moment in your career where you just did not want to go to work? Has it become more and more
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these
There’s no doubt about it, we’re living in difficult times. There are plenty of reasons why you might be feeling overwhelmed. Maybe you’re dealing with
