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If you knew you'd live to 100, how would you change your life today?

Tag: stress

Chiropractic

The Power That Heals The Body

    Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness

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Chiropractic

A Healthy Nervous System

  Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people

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Featured

Get Busy! Sex and Longevity

  Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get

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Featured

The Happiness Curve

    Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being

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Environment 100

Eco-Anxiety

    April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as

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Fitness

Art Form and Sport

    Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.”  Known as “Birdman” to his

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Brain, Nervous System

How Well Do You Know Your Neck?

  How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your

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Featured

How Stress Affects You

  It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact

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Environment 100

Environmental Stress

    Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in

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Environment 100

Declutter Your Life

    This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve

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Leadership 100

Live an Independent Life

    If you want to live an independent life, your health should be your top priority. So many people think independence is just about

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Mindfulness 100

What is Positive Thinking?

  No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of

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Chiropractic

The Benefits of Lifestyle Care

    The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening

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Fitness

Stress Less Fitness Tips

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100

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Health Care 100

Immune System Science Simplified

    A report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. The

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Work 100

Healthy on the Set

  On the morning of my 55th birthday, I received an unexpected text. Hollywood stars Carla Gugino and Sebastian Gutierrez were in Atlanta and wanted

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Pregnancy and Childbirth

Natural Fertility Support

    Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To

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Work
Quality Time 100

A Healthy Work And Life Balance

  Figuring  out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we

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