If you knew you'd live to 100, how would you change your life today?

Tag: healthy longevity

100 Year Stories

Service Above Self

So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how this Rotarian

Read More »
Fitness

The Wim Hof Way

At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic, debilitating illnesses,

Read More »
Environment 100

Social Habits and Life Spans

The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social

Read More »
100 Year Stories

Partying with Her Chiropractor

Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled with struggles,

Read More »
Environment 100

The Science Behind Earthing

Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand,

Read More »
Featured

Super Depressing

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to

Read More »
100 Year Stories

Not Like a Lot of People

When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of people.”

Read More »
Change Your Life

Our Shared Future?

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is aging,

Read More »
100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

Read More »
100 Year Stories

Kicking Up Your Heels

According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity. According

Read More »
100 Year Lifestyle Essentials

Longevity Industrial Complex

There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on

Read More »
Scroll to Top