If you knew you'd live to 100, how would you change your life today?

Tag: fitness

Living to 100

What is Aging, Really?

What is aging? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at the University

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Performance 100

Achieving Optimum Brain-Body Alignment

Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the

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Lifestyle 100

Global Belly Laugh Day

Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest

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