If you knew you'd live to 100, how would you change your life today?

Tag: fitness

100 Year Stories

100 Never Looked So Good

Wearing a black baseball cap with the message, “100 Never Looked So Good,” Irwin Wertheimer celebrated his 100 birthday at one of his favorite places

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Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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100 Year Stories

What is Aging, Really?

  What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at

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Performance 100

Achieving Optimum Brain-Body Alignment

  Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of

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Lifestyle 100

Global Belly Laugh Day

Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest

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Lifestyle 100

Baby Boomers vs. Their Parents

, Which group do you think is healthier, baby boomers or their parents? Unfortunately for boomers, unhealthy lifestyles have caused too many of them to

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Fitness and Nutrition 100

Sick, Fit People

We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded

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