For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too early)
Wearing a black baseball cap with the message, “100 Never Looked So Good,” Irwin Wertheimer celebrated his 100 birthday at one of his favorite places
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s, 80s, and
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel can place
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and or going to a cardiac rehabilitation session is quite
Tom Brady has won seven Super Bowl titles. He was voted MVP five times. And, he’s been named the honorary 100 Year Lifestyle quarterback.
The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and
These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100
Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for boomers, unhealthy
Health and fitness is something that everyone talks about but not everyone truly understands what it means to them. The term “health and fitness” is
Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling
Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re
