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If you knew you'd live to 100, how would you change your life today?

Tag: fitness

100 Year Stories

First Lady of Fitness

    She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,

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100 Year Stories

She’s Got the Moves

  Jean Bailey, 102,  has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others four times a week in

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Chiropractic

Your Personal Vision of Health

  For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too

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100 Year Stories

100 Never Looked So Good

    Wearing a black baseball cap with the message, “100 Never Looked So Good,” Irwin Wertheimer celebrated his 100 birthday at one of his

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Fitness and Nutrition 100

Sick, Fit People

    We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned

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Performance 100

What’s Your GAP?

    Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how

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Age
100 Year Stories

What’s Age Got to Do With It?

    People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,

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100 Year Stories

What is Aging, Really?

    What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

    Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy

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Lifestyle 100

Personal Fitness or Cardiac Rehab

    Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite

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Lifestyle Care Continuum

A Lasting Holiday Health Plan

The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and

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Fitness

Stress Less Fitness Tips

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100

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Lifestyle 100

Baby Boomers vs. Their Parents

    Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for

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100 Year Stories

Trends, Casualties, and Control

Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We

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Lifestyle 100

Lifestyle Renovation in 3 Easy Steps

    The Merriam–Webster Dictionary definition of “renovation” is  to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore

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pregnancy
Pregnancy and Childbirth

Pregnancy, Posture, & Fitness

    Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component

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Fitness and Nutrition 100

Age Defying Exercises

Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No

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Performance 100

Achieving Optimum Brain-Body Alignment

  Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of

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Lifestyle 100

Global Belly Laugh Day

Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re

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