Wearing a black baseball cap with the message, “100 Never Looked So Good,” Irwin Wertheimer celebrated his 100 birthday at one of his favorite places
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
A Major Issue The high cost of prescription drugs is in the news a lot and is a major issue on many levels. Therefore, individuals,
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel can place
, Which group do you think is healthier, baby boomers or their parents? Unfortunately for boomers, unhealthy lifestyles have caused too many of them to
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned arms, shredded
