100 Year Stories
She’s Got the Moves
Jean Bailey, 102, has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others four times a week in
Dr. Eric Plasker
April 6, 2023
Tag: fitness
Chiropractic
Your Personal Vision of Health
For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too
Dr. Eric Plasker
January 26, 2023
100 Year Stories
100 Never Looked So Good
Wearing a black baseball cap with the message, “100 Never Looked So Good,” Irwin Wertheimer celebrated his 100 birthday at one of his
Dr. Eric Plasker
September 27, 2022
Fitness and Nutrition 100
Sick, Fit People
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
Dr. Daniel Kimbley
June 27, 2022
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Dr. Robert Cummins
June 18, 2022
100 Year Stories
What’s Age Got to Do With It?
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,
Dr. Eric Plasker
April 18, 2022
100 Year Stories
What is Aging, Really?
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer
Dr. Eric Plasker
January 23, 2022
Lifestyle 100
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
Dr. Eric Plasker
December 1, 2021
Travel 100
Travel Tips To Stay Healthy On The Road
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel can place
Dr. Eric Plasker
September 11, 2021
Lifestyle 100
Personal Fitness or Cardiac Rehab
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and or going to a cardiac rehabilitation session is quite
Dr. Eric Plasker
April 18, 2021
Fitness
Tom Brady Named Honorary 100 Year Lifestyle Quarterback
Tom Brady has won seven Super Bowl titles. He was voted MVP five times. And, he’s been named the honorary 100 Year Lifestyle quarterback.
100 Year Lifestyle
February 8, 2021
Lifestyle Care Continuum
A Lasting Holiday Health Plan
The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and
100 Year Lifestyle
December 1, 2020
Fitness
Stress Less Fitness Tips
These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100
100 Year Lifestyle
November 27, 2020
Lifestyle 100
Baby Boomers vs. Their Parents
Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for boomers, unhealthy
Dr. Eric Plasker
August 2, 2020
Fitness and Nutrition 100
Making Health and Fitness Personal
Health and fitness is something that everyone talks about but not everyone truly understands what it means to them. The term “health and fitness” is
Dave Kenyon
July 27, 2020
100 Year Stories
Trends, Casualties, and Control
Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We
Dr. Eric Plasker
May 20, 2020
Lifestyle 100
Lifestyle Renovation in 3 Easy Steps
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,
Dr. Josh Handt
April 25, 2020
Pregnancy and Childbirth
Pregnancy, Posture, & Fitness
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component
Heather Kimbley
April 18, 2020
Fitness and Nutrition 100
Age Defying Exercises
Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No
100 Year Lifestyle
March 16, 2020
Performance 100
Achieving Optimum Brain-Body Alignment
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of
Dr. Eric Plasker
February 24, 2020
Lifestyle 100
Global Belly Laugh Day
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re
Dr. Eric Plasker
January 23, 2020