
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
What is aging? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at the University
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the
The 100th NFL Season is a true testament to longevity. It began this past year on Sep. 5, 2019, and is a special season because
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
A Major Issue The high cost of prescription drugs is in the news a lot and is a major issue on many levels. Therefore, individuals,