Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Dr. Robert Cummins
June 18, 2022
Tag: fitness
Living to 100
What is Aging, Really?
What is aging? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at the University
Dr. Eric Plasker
January 23, 2022
Performance 100
Achieving Optimum Brain-Body Alignment
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the
Dr. Eric Plasker
February 24, 2020
Performance 100
100th NFL Super Bowl Is A Product Of Longevity
The 100th NFL Season is a true testament to longevity. It began this past year on Sep. 5, 2019, and is a special season because
Dr. Eric Plasker
February 1, 2020
Lifestyle 100
Global Belly Laugh Day
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re
Dr. Eric Plasker
January 23, 2020
Lifestyle 100
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
Dr. Eric Plasker
December 1, 2019
Medicine
A Vital Prescription Drug Solution
A Major Issue The high cost of prescription drugs is in the news a lot and is a major issue on many levels. Therefore, individuals,
Dr. Eric Plasker
November 18, 2019