If you knew you'd live to 100, how would you change your life today?

Tag: diabetes

Technology 100

Save Your Life At The Desk

The conclusions are unanimous. A sedentary lifestyle is the newest plague of our time and is commonly being labeled as “Sitting is the new smoking.”

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Medicine

The Sound Of Silence

If you don’t live near train tracks you’d find it impossible to think you could ever get used to the noise. If you do live

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Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

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