If you knew you'd live to 100, how would you change your life today?

Tag: depression

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Super Depressing

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to

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Featured

Meditation – It’s Essential

Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an

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Relationships 100

Multiple Circles of Relationships

Have you heard the saying, “It doesn’t matter where you go but rather the company you take while there.” It’s time to be proactive in building

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Mindfulness 100

The IDC Mindset

IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be instant –

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Mindfulness 100

What is Positive Thinking?

No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive

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