Featured
Thriving After Adversity: Post-Traumatic Growth
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
Dr. Eric Plasker
June 9, 2024
Tag: depression
Food & Recipes 100
Overfed But Undernourished
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier
Dr. Eric Plasker
September 6, 2023
Health Care 100
Lose Your Cool or Stay Cool?
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
Dr. Eric Plasker
June 20, 2023
Environment 100
Dirty Dozen and Clean 15
Each year our friends at the Environmental Working Group (EWG) put out a list of the Dirty Dozen and Clean 15. Never heard
Dr. Eric Plasker
June 6, 2023
Featured
Say What?
Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you
Dr. Eric Plasker
May 28, 2023
Featured
Super Depressing
There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according
Dr. Eric Plasker
March 12, 2023
Featured
Meditation – It’s Essential
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where
Dr. Eric Plasker
November 27, 2022
Chiropractic
Posture, Aging, and Emotional Health
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
Dr. Eric Plasker
April 21, 2022
Relationships 100
Multiple Circles of Relationships
Have you heard the saying, “It doesn’t matter where you go but rather the company you take while there.” It’s time to be proactive
Dr. Eric Plasker
September 15, 2021
Mindfulness 100
The IDC Mindset
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be
Dr. Bradley Burgess
August 31, 2021
Mindfulness 100
What is Positive Thinking?
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of
Dr. Eric Plasker
June 2, 2021