100 Year Stories
A Body in Motion
To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how
Dr. Eric Plasker
November 3, 2022
Tag: choices
Fitness and Nutrition 100
A Month of Infinite Possibilities
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern
Dr. Eric Plasker
June 5, 2022
100 Year Lifestyle Essentials
“I Don’t Want to Live to 100”
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked
Dr. Eric Plasker
May 6, 2022
Quality Time 100
Timing is Everything
Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours
Dr. Eric Plasker
April 20, 2022
Education 100
Writing Your Own Script
A long life is something everyone seems to want, but few give much thought to how their story will end. Personally, I’d like
Dr. Eric Plasker
April 20, 2022
Mindfulness 100
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Dr. Adam Coats
April 18, 2022
Longevity
What’s Your Number?
Some people are excited about living to be 100. Some are scared at the thought. Either way, it is important to realize that you may
Dr. Eric Plasker
February 23, 2022
Lifestyle 100
Personal Fitness or Cardiac Rehab
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite
Dr. Eric Plasker
April 18, 2021
100 Year Stories
Choose Your Life
Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you
Dr. Eric Plasker
April 21, 2020
Change Your Life
The Midstream Catch
The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in
Dr. Eric Plasker
April 21, 2020