If you knew you'd live to 100, how would you change your life today?

Tag: choices

100 Year Stories

A Body in Motion

    To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how

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Fitness and Nutrition 100

A Month of Infinite Possibilities

  June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern Hemisphere

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Quality Time 100

Timing is Everything

Time. We measure it, live by it, spend it, give it, and sometimes waste it. Most of us wish we had more hours in a

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your own script
Education 100

Writing Your Own Script

    A long life is something everyone seems to want, but few give much thought to how their story will end. Personally, I’d like

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Mindfulness 100

Easy Hard or Hard Easy?

  The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that

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What’s Your Number?

Some people are excited about living to be 100. Some are scared at the thought. Either way, it is important to realize that you may

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Lifestyle 100

Personal Fitness or Cardiac Rehab

  Personal fitness or cardiac rehab? The difference between being on a personal fitness program and or going to a cardiac rehabilitation session is quite

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100 Year Stories

Choose Your Life

Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you are making

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Change Your Life

The Midstream Catch

The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in

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