Blue Zones Archives - The 100 Year Lifestyle

Travel 100

Most people have never heard of Nicoya, Costa Rica. But it’s one of the five Blue Zones, and it is the one that boasts the

Dr. Eric Plasker May 12, 2022

100 Year Stories

At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years

Dr. Eric Plasker May 12, 2022

Travel 100

Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as

Dr. Eric Plasker May 5, 2022

Tag: Blue Zones