If you knew you'd live to 100, how would you change your life today?

Tag: Blue Zones

Food & Recipes 100

Easy, Authentic Hummus

Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a

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Environment 100

Gardening – The Longevity Hobby

    Nonagenarians and centenarians living in the Blue Zones all have several things in common, including their shared hobby. According to Dan Buettner, author

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Food & Recipes 100

Make Your Own Infused Olive Oil

Quality olive oil is delicious as is. It’s also so healthy it’s a staple in the several of the Blue Zone diets. So why mess

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100 Year Stories

Busy Fingers

    “As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key

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100 Year Stories

Death of the Blue Zones

    Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue

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100 Year Lifestyle Essentials

Longevity Industrial Complex

  There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing

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100 Year Stories

Floored!

The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into

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Travel 100

The Island of Centenarians

Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as

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