100 Year Lifestyle® Essentials
Longevity Industrial Complex
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
Dr. Eric Plasker
September 24, 2025
Tag: Blue Zones
Food & Recipes 100
Make Your Own Infused Olive Oil
Quality olive oil is delicious as is. It’s also so healthy it’s a staple in the several of the Blue Zone diets. So
100 Year Lifestyle® Recipes
September 18, 2025
Featured
What’s Your Zone?
We’re hearing a great deal about the blue zones these days. In case you haven’t heard, blue zones are places identified by Dan
Dr. Eric Plasker
March 24, 2024
Food & Recipes 100
Easy, Authentic Hummus
Did you know that beans are the one thing that people in the blue zones all have in common. They all eat beans on a
100 Year Lifestyle® Recipes
June 7, 2023
Environment 100
Gardening – The Longevity Hobby
Nonagenarians and centenarians living in the blue zones all have several things in common, including their shared hobby. According to Dan Buettner, author
Dr. Eric Plasker
April 25, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Dr. Eric Plasker
March 7, 2023
100 Year Stories
Busy Fingers
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key
Dr. Eric Plasker
January 12, 2023
100 Year Stories
Floored!
The blue zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have
Dr. Eric Plasker
June 2, 2022
Travel 100
Lovely Beaches & Highest Number of Centenarians
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one
Dr. Eric Plasker
May 12, 2022
100 Year Stories
Super Blue Zone – Perdasdefogu, Sardinia
At The 100 Year Lifestyle we know that you don’t have to live in a blue zone to live 100:100, at 100% for 100 years
Dr. Eric Plasker
May 12, 2022
Travel 100
The Island of Centenarians
Kane Tanaka, the worlds oldest living person, died at 119 on April 19, 2022, in Fukuoka in western Japan. Had she been living
Dr. Eric Plasker
May 5, 2022
