Featured
Fighting Off Infections
A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that
Dr. Eric Plasker
May 7, 2023
Search Results for: immune system – Page 4
Health Care 100
Don’t Stop Flossing
Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these
Dr. Eric Plasker
May 2, 2023
Fitness
The Wim Hof Way
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
Dr. Eric Plasker
March 21, 2023
Environment 100
The Science Behind Earthing
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or
Dr. Eric Plasker
March 14, 2023
Food & Recipes 100
Chilled Spring Green Juice
Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter. This
100 Year Lifestyle Recipes
March 1, 2023
Food & Recipes 100
Cooking with Tea
Yup. You read that right. If you aren’t already, you should be cooking with tea. Those flavors you’ve come to enjoy hot in a mug
100 Year Lifestyle Recipes
February 22, 2023
Food & Recipes 100
Breakfast Bowl of Champions
Golden Turmeric Chia Seed Power Breakfast Pudding is the breakfast bowl of champions! Start your morning by tapping into omega-3 fatty acids through this delicious
Smita Daya
January 18, 2023
100 Year Stories
Today’s Centenarians
Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or
Dr. Eric Plasker
December 18, 2022
100 Year Stories
Baby, It’s Cold
The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the
Dr. Eric Plasker
December 13, 2022
Pediatrics
Raising Super Healthy Families
Raising super healthy families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy
100 Year Lifestyle
December 4, 2022