Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on
Spiced citrus and honey summer grilled chicken sounds too tasty to be good for you! But the truth is, you will be grillin, chillin,
We have all seen them in the gym, in the yoga studio, or in cycling clubs. The person who looks fit: has toned
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
“How are you?” is a common question we use to engage with another person when we meet on the street, at work, in school,
Health, finance, freedom, and the long-run. It’s very interesting how the words health, finance, and freedom are used in combination. The financial health
. 100 Year Lifestyle chiropractors have been providing primary care with a natural flair to their communities for decades. However, many people still don’t
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming
Surely it’s not news to you that vegetable broth is healthy. But do you know just how good for you it is? This Super
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The
Spring is just around the corner. Do you have the nerve for spring? Benefits The sunshine and warmer weather can be strong motivators
If you knew you’d live to 100 how would you change your life today? More ways to listen: All 100yls podcasts SEASON 4 EPISODE 7
Click here to go back to The 100 Year Lifestyle Dr. Eric Plasker INTERNATIONAL BEST SELLING AUTHOR OF THE 100 YEAR LIFESTYLE & KEYNOTE SPEAKER
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called flavonoid polyphenols,
If you want to live an independent life, your health should be your top priority. So many people think independence is just about
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle chiropractors are
Recent research has shown that chiropractic care is extremely safe for babies and children. As a result, more children and families are having their spine
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Many believe that one of the biggest threats to public health—in fact, the next pandemic—is antimicrobial resistance. Today, the CDC lists 18 different types
The Triune of Triathlons includes the three sports of swimming, cycling, and running. Together they create one of the most challenging and fulfilling competitions one
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. Sometimes the intensity of our training activities puts added
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are focusing more
Nursing, nutrition, and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and
According to the World Health Organization, there is “ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.” What is
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we get
