Mindfulness 100
The Power of Ritual
Some people love ritual and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Dr. Eric Plasker
November 19, 2025
Category: Mindfulness 100
Featured
Gratitude in the Storm
When we’re stressed and life feels busy and heavy at the same time, being grateful often isn’t the first thing we’re concerned about.
Dr. Eric Plasker
November 16, 2025
Mindfulness 100
Removing Blockages, Having Gratitude
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle® chiropractors
Dr. Eric Plasker
November 5, 2025
Featured
5 Ways Self-Reflection Boosts Healthy Longevity
You probably get plenty of feedback each day from lots of people regarding just about everything you do. However, you might be missing
Dr. Eric Plasker
October 26, 2025
Featured
Patience
Interestingly, there are a mountain of both quotes and jokes about patience. Just so we’re on the same page, Cambridge Dictionary defines patience
Dr. Eric Plasker
October 19, 2025
Lifestyle 100
The Power of Kindness
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Dr. Eric Plasker
October 15, 2025
Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the
Dr. Eric Plasker
June 30, 2025
100 Year Stories
Believing by Default
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a
Dr. Eric Plasker
June 16, 2025
Change Your Life
Sage-ing, Not Aging
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
Dr. Eric Plasker
June 9, 2025
Featured
Echoism – The Fear Taking Up Space
In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?
Dr. Eric Plasker
May 11, 2025
Featured
The Root of Our Problems
The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are
100 Year Lifestyle®
April 20, 2025
Featured
Avoidance Turns Pain into Suffering
Life inevitably includes pain. Although this is a universal truth, most of us learn this lesson over time through personal experiences during the
100 Year Lifestyle®
March 30, 2025
Lifestyle 100
Once in a Lifetime
We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like
Dr. Eric Plasker
March 26, 2025
Family 100
Timeless Truths in the Good Books
Do you think the importance of a healthy lifestyle is a modern trend? Well, think again. The idea that nourishing the body, mind,
Dr. Eric Plasker
March 9, 2025
Featured
Prescription Poetry
Imagine visiting the pharmacy, not for pills but for a dose of personally prescribed poetry. This is the unique offering of the Poetry
Dr. Eric Plasker
February 16, 2025
100 Year Stories
Gratitude
Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy
Dr. Eric Plasker
February 5, 2025
Featured
It’s All in Your Mind
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Dr. Eric Plasker
October 27, 2024
Featured
True Contentment
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
Dr. Eric Plasker
September 29, 2024
Featured
Thriving After Adversity: Post-Traumatic Growth
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
Dr. Eric Plasker
June 9, 2024
Featured
Build Habits Better
A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that
Dr. Eric Plasker
May 12, 2024
Featured
Curiosity Killed the Cat…
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
Dr. Eric Plasker
March 3, 2024
Health Care 100
Lose Your Cool or Stay Cool?
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
Dr. Eric Plasker
June 20, 2023
Featured
Purpose Gives Life Meaning
It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you
Dr. Eric Plasker
February 5, 2023
Mindfulness 100
Happiness, Positive Psychology, and Centenarians
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and
100 Year Lifestyle®
January 23, 2023
Featured
How Stress Affects You
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Dr. Eric Plasker
December 18, 2022
Featured
Meditation – It’s Essential
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where
Dr. Eric Plasker
November 27, 2022
Featured
The Service Mindset
All this month we have been looking at being of service and the many health and other benefits of doing so. However, being
Dr. Eric Plasker
September 18, 2022
100 Year Stories
Centenarian Cool
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness.
Dr. Eric Plasker
August 25, 2022
Chiropractic
Hope and Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy
Dr. Eric Plasker
July 20, 2022
100 Year Stories
Smile! You’ll Live Longer!
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
Dr. Eric Plasker
July 5, 2022
