Featured
It’s All in Your Mind
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Dr. Eric Plasker
October 27, 2024
Category: Mindfulness 100
Featured
True Contentment
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
Dr. Eric Plasker
September 29, 2024
Featured
Thriving After Adversity: Post-Traumatic Growth
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
Dr. Eric Plasker
June 9, 2024
Featured
Build Habits Better
A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that
Dr. Eric Plasker
May 12, 2024
Featured
The Power of Ritual
Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Dr. Eric Plasker
March 10, 2024
Featured
Curiosity Killed the Cat…
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
Dr. Eric Plasker
March 3, 2024
Change Your Life
Sage-ing, Not Aging
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
Dr. Eric Plasker
August 8, 2023
Featured
The Power of Kindness
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Dr. Eric Plasker
July 23, 2023
100 Year Stories
Believing by Default
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious
Dr. Eric Plasker
June 25, 2023
Health Care 100
Lose Your Cool or Stay Cool?
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
Dr. Eric Plasker
June 20, 2023
Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
Dr. Eric Plasker
April 2, 2023
Featured
Purpose Gives Life Meaning
It was Charles Henry Parkhurst who said that “purpose is what gives life meaning.” Purpose is your main life motivation – the reason you
Dr. Eric Plasker
February 5, 2023
Mindfulness 100
Happiness, Positive Psychology, and Centenarians
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and
Rebecca Koch, MSPP
January 23, 2023
Featured
How Stress Affects You
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Dr. Eric Plasker
December 18, 2022
Featured
Meditation – It’s Essential
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where
Dr. Eric Plasker
November 27, 2022
Featured
The Service Mindset
All this month we have been looking at being of service and the many health and other benefits of doing so. However, being
Dr. Eric Plasker
September 18, 2022
100 Year Stories
Centenarian Cool
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness.
Dr. Eric Plasker
August 25, 2022
Chiropractic
Hope and Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy
Dr. Eric Plasker
July 20, 2022
100 Year Stories
Smile! You’ll Live Longer!
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
Dr. Eric Plasker
July 5, 2022
Mindfulness 100
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Dr. Adam Coats
April 18, 2022
Mindfulness 100
Removing Blockages, Having Gratitude
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle
Dr. Eric Plasker
November 28, 2021
Mindfulness 100
Your Internal and External Environment
Close your eyes and perform this visualization with me. Let’s visualize your internal and external environment. Describe and visualize your ideal environment. Begin
Dr. Eric Plasker
October 19, 2021
Mindfulness 100
The IDC Mindset
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be
Dr. Bradley Burgess
August 31, 2021
Mindfulness 100
Body Conscious or Health Conscious?
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps
Dr. Jordan Plasker
July 3, 2021
Mindfulness 100
What is Positive Thinking?
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of
Dr. Eric Plasker
June 2, 2021
Mindfulness 100
Tap Into Your Creativity
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a
Dr. Eric Plasker
March 15, 2021
Mindfulness 100
Are You a Delusional Masker?
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we
Dr. Eric Plasker
March 14, 2021
Mindfulness 100
Get Creative – Go Lobule Jumping
Break out of old patterns that keep you trapped. This is what I call “a lobule jump,” referring to the different parts of
Dr. Eric Plasker
November 15, 2020
Mindfulness 100
The Power of Positive Self-Expectancy
As we approach the ideas and strategies that will help make this the best year ever for you, let’s consider the power
NightingaleConant
August 21, 2020
Change Your Life
Have a 100 Percent Conscious Day
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time
Dr. Eric Plasker
August 1, 2020