If you knew you'd live to 100, how would you change your life today?

Author: 100 Year Lifestyle

Pediatrics

Preventing Childhood Obesity

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if

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Longevity

Maximizing Your Minutes

  Did you know that if you live to 100 you will live more than 50 million minutes? That’s 525,600 minutes every year. The 100

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Fitness

Performance Based Care

Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers

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Brain, Nervous System

The Healing Power Within You

  Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing

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Lifestyle Care Continuum

Painful Days, Sleepless Nights

Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether

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Lifestyle Care Continuum

The 100 Year Lifestyle Defined

  Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above

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Lifestyle Care Continuum

Enjoy the Healthiest Holidays Ever

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or

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Longevity

Those Annoying Aches and Pains

Do you have any annoying “…aches?” Are they in your head, neck, back or stomach? How about your eyes, ears, nose and throat? How about

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Medicine

Emerging Health Care Leadership

  There is a critical shortage of medical doctors. As a result, more and more people are using chiropractors for their health care leadership. According

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Pediatrics

Raising Super Healthy Families

Raising super healthy families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy

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Medicine

Insurance Coverage Isn’t Health

Millions of people in the United States are losing their insurance coverage. With all the confusion about insurance, the concern for many Americans and people

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Chiropractic

Chronic Health Problems

Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they

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Brain, Nervous System

Your Beautiful Brain – Facts to Ponder

Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”  Here

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Fitness

Try or Train

If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you

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Detox Meals & Drinks

Apple Cider Vinegar Detox Drink

Apple cider vinegar or ACV has been a staple in cooking and home remedies for literally centuries. This Apple Cider Vinegar Detox Drink is the

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Longevity

Live Longer and Stronger

The US Census Bureau estimates that there over 80,000 centenarians living in the United States today. Statistics show that women usually live longer than men.

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Brain, Nervous System

How Many Two Weeks is Okay?

Research by Dr. Videman out of Helsinki, Finland found that even minor traumas to the spine can cause scar tissue formation within two weeks. How

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Longevity

Your 100 IS Coming

The Pew Research Center recently reported that the world centenarian population is projected to grow eightfold by 2050. This is extraordinary growth. So, for you,

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Fitness

The Triune of Triathlons

The Triune of Triathlons includes the three sports of swimming, cycling, and running. Together they create one of the most challenging and fulfilling competitions one

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Brain, Nervous System

The Nerve of Skin

Your skin is the largest organ in your body and its first line of defense against external threats. The skin communicates with the brain via

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Medicine

Problematic Painkillers

Have you ever taken ibuprofen (Motrin/Advil) or naproxen (Aleve/Naproxen) to alleviate pain? Well if so, you are like millions of others who often seek pain

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