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If you knew you'd live to 100, how would you change your life today?

Author: 100 Year Lifestyle

100 Year Stories

First Lady of Fitness

    She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,

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Change Your Life

How to Live a Happier Life

    It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re

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100 Year Stories

Still Going Strong

    At 100, Bea Baker looks and acts like someone half her age. She’s still going strong, with no plans on stopping.  She just

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100 Year Stories

Endless Possibilities

    Evelyn Brandt Thomas has spent her life and is still today proving that age is just a mindset and that life is filled

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100 Year Stories

You Could Be a Centenarian

    If you’ve been reading The 100 Year Lifestyle stories about centenarians, nonagenarians, and supercentenarians, you have probably noticed that very few of these

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Food & Recipes 100

Extreme Altitude Wines

    If you’ve been keeping up with The 100 Year Lifestyle stories of nonagenarians and centenarians, then you know that more than a handful

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100 Year Stories

Lifting Weights and Spirits

    Bess Lampson is a regular at her local gym. Despite her age, 100, she shows up and does the work, giving 100%. Everyone

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100 Year Stories

Don’t Think Old

    There’s really no stopping New Yorker Dorothy Wiggins. Her Instagram account (@dorothylovesnewyork), her TikTok account (dorothylovesnewyork),and her more than 125,000 followers would agree,

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100 Year Stories

Defying Expectations

    Daphne Mingard earned the nickname Tuppence or Tups at a young age. To the British, a tuppence is two pennies. Someone who is

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100 Year Stories

103 and Still Running

    He’s a super athlete by any standard. Sawang Chanpram just returned from the 22nd Asian Masters Athletics Championships in the Philippines with 4

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100 Year Stories

In a League of Her Own

    Grace Malloy has been engaging in her favorite pastime since 1955. She took up bowling at the age of 32. Now, at 100,

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100 Year Stories

The Centenarian Next Door

    Picture this. You’re a well known, popular singer (Rachel Platten) out walking your dog during COVID. Your beloved pooch does his business on

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100 Year Stories

Third Generation Centenarian

    Ken Turner doesn’t see turning 100 as being unique. He’s actually a third generation centenarian, reaching the milestone like both his father and

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100 Year Stories

To Our Last Breath

    At The 100 Year Lifestyle we have long said that your healthy longevity is birthright time, not borrowed time. We all deserve to

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100 Year Stories

Each Year Better Than the Last

    If you ask 100-year-old Dorothy (Dottie) Iverson to pick a favorite year of her life, she’ll tell you she can’t. According to her,

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100 Year Stories

Still Working at 100

    Thelma Coyd-Cording is still working at 100, and doesn’t have any plans to retire. She’s a beautician who loves what she’s doing, has

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100 Year Stories

The Planet’s Oldest Bodybuilder

    Jim Arrington was recognized by Guinness World Records as the planet’s oldest bodybuilder in 2015. Today, at 90, he’s still entering and winning

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100 Year Stories

Making Up for Lost Time

    Joy France spent her childhood walking to school with her hands over her eyes. She believed that way she could go totally unnoticed.

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100 Year Stories

Feels Good at 107

    If you talk to Bobbie West, she’ll tell you she feels good at 107 years old! Her vision is poor, and she doesn’t

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Pediatrics

Preventing Childhood Obesity

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if

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Longevity

Maximizing Your Minutes

  Did you know that if you live to 100 you will live more than 50 million minutes? That’s 525,600 minutes every year. The 100

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